About Jean
Jean Fletcher brings four years of experience as a counsellor in the United Kingdom. She has worked full time in a charity setting and more recently in independent practice. Jean focuses on creating a respectful and compassionate space where people can begin to talk about difficult topics.
She adapts conversations and plans to each person rather than offering one-size-fits-all solutions. Jean helps people with stress and anxiety, trauma and abuse, grief and loss, motivation, self-esteem and confidence.
How Jean works
She also supports concerns around relationships, intimacy, parenting, eating and sleeping, anger, career questions and long-term conditions. Additional areas of focus include adoption and foster care, attachment issues, autism and neurodiversity, and caring for someone with illness or disability. Her work draws on several practical approaches.
Jean uses Acceptance and Commitment Therapy to help people notice difficult thoughts and act in line with their values. She applies Cognitive Behavioural Therapy to identify and change unhelpful thinking and behaviour. Client-centred principles shape sessions so conversations stay focused on what matters to each person.
Sessions are offered in English and Jean works with clients in the United Kingdom and internationally. She offers video calls, phone sessions, live chat and text-based messaging to fit different needs. Costs vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
Taking the first step can feel daunting. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. Jean aims to make that first step straightforward and practical.
Jean lists 16 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
What Jean works with
The areas below are the ones Jean selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jean's approaches fit with online therapy
Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting swept away by them. It encourages action based on personal values, which can be useful for stress, anxiety and motivation issues. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and behaviour and offers practical exercises to change unhelpful patterns, helpful for anxiety, depression and sleeping or eating difficulties. Client-centred therapy keeps the focus on the person's own priorities and pace, with the counsellor following and reflecting rather than directing.Finding the right approach is a shared process. Jean will work together with each person to decide which methods match their needs, goals and preferences. That may mean trying one approach first and adjusting as the work progresses, so the plan stays relevant to real-life concerns.
Online formats offer flexibility and different practical benefits. Video calls allow face-to-face conversation from another location. Phone sessions use less bandwidth and suit people who prefer not to be on camera. Live chat and text-based messaging can be useful for brief check-ins, written reflection, or when fitting therapy into a busy day. These options make it easier to schedule sessions around work, caregiving and other commitments while keeping the focus on the therapeutic work.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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