About Jeanine
Jeanine Fox-Rioche is a counsellor with 25 years of experience who works from a person-centred approach. She is registered with the British Association for Counselling and Psychotherapy (BACP). Jeanine aims to make it easier to talk about painful experiences and difficult decisions in a calm, non-judgemental way.
She has supported people through relationship strain, grief, addiction, anxiety and depression. She also helps with parenting stresses, trauma and abuse, and anger or intimacy-related concerns.
How Jeanine works
Her wider focus includes issues such as abandonment, attachment, chronic illness, and body image. Sessions are relaxed and grounded in practical conversation. Jeanine listens deeply, reflects back what she hears and helps people spot small steps they can try.
That can mean learning ways to manage strong emotions, finding routines that reduce stress, or practising calm responses to difficult moments. Her work draws on Acceptance and Commitment Therapy, Emotionally-Focused Therapy, mindfulness and solution-focused methods. She adapts these to each person, using simple exercises and ideas rather than jargon.
The emphasis is on what helps in everyday life. Jeanine accepts clients in the United Kingdom and internationally and holds sessions in English. Getting started involves a short matching questionnaire and arranging sessions that fit the person’s schedule.
She encourages a steady pace and practical goals during therapy.
Jeanine lists 7 ways of working on the entry:
What Jeanine works with
The areas below are the ones Jeanine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jeanine’s approaches work online
Jeanine uses Acceptance and Commitment Therapy and Emotionally-Focused Therapy alongside client-centred and mindfulness ideas. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and choose actions that match their values; it can help with anxiety, depression and coping with life changes. Emotionally-Focused Therapy (EFT) focuses on understanding and reshaping emotional responses in close relationships, which can help with intimacy and connection issues.Finding the right approach is a collaborative process. Jeanine will discuss what matters most to the person, try techniques together, and adjust the focus based on progress and preference. She aims to match methods to each person’s goals rather than using a single fixed plan.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls allow face-to-face work and exercises that need visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to use a camera. Live chat and text messaging suit shorter check-ins, reflective notes or people who find writing helps them express thoughts. These options make it simpler to fit therapy around work, caregiving and daily life.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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