About Jeannette
Jeannette Mason uses attachment-based and trauma-informed approaches to help people make sense of painful feelings. She combines these methods with mindfulness and body-focused work to support people dealing with anxiety, low mood and relationship difficulties. Jeannette draws on four years of experience and is a member of the British Association for Counselling and Psychotherapy (BACP).
She sees people affected by stress, burnout and compassion fatigue. She talks about common issues such as sleep problems, parenting strain, grief and career uncertainty in clear, straightforward terms.
How Jeannette works
She also works with those who are managing ADHD, bipolar features, chronic illness or ongoing pain and the emotional impact these bring. Her sessions aim to be warm and interactive. Jeannette uses a blend of short-term solution-focused steps and longer exploration of past experiences that affect current patterns.
Practical strategies for everyday coping are offered alongside slower work on attachment and self-esteem. A nursing background informs her interest in how physical health and mental health connect. She will discuss the role of the body in emotional distress and may include simple body-awareness techniques when helpful.
Treatment plans are shaped together with the person she is working with, and adjusted as needs change. Initial meetings focus on what the person hopes to achieve and whether the working style feels right. Jeannette offers a mix of brief practical tools and deeper therapeutic exploration, and she is open to both short and long-term work depending on what is needed.
Jeannette lists 6 ways of working on the entry:
What Jeannette works with
The areas below are the ones Jeannette selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches work online and what to expect
Jeannette commonly draws on attachment-based work to look at how early and current relationships shape feelings and reactions; this helps people understand patterns in close relationships and build a stronger sense of self. She also uses mindfulness techniques to help manage anxiety and low mood by teaching simple practices for settling the mind and noticing bodily signals.These methods are offered collaboratively. Finding the right approach is part of the work together, and Jeannette will discuss goals, preferences and what feels most helpful. She will suggest a path and adjust it as progress and feedback reveal what works best for each person.
Online therapy is delivered through video calls, phone sessions, live chat or text-based messaging to suit different needs. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, and messaging is useful for brief check-ins or when typing feels more comfortable. These options make it easier to fit sessions around work, family and health commitments while keeping continuity of care with registered or accredited professionals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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