About Jeff
Jeff Compton supports people dealing with relationship strain, family conflict, trauma and abuse, and intimacy-related concerns. He also helps with depression, stress, anxiety, addictions, grief, eating and sleeping problems, parenting pressures, anger, self-esteem, bipolar disorder, and coping with major life changes.
Jeff works with a wide range of additional issues such as attachment difficulties, adoption and foster care matters, neurodiversity, and alternative sex culture concerns. Jeff brings 46 years of professional experience to his practice.
How Jeff works
He is registered with NCPS. He uses straightforward language and adapts sessions to each person’s needs. Sessions focus on practical steps as well as exploring the feelings behind problems.
His approach blends different methods to suit the person in front of him. That can mean looking at thoughts and behaviours, thinking about values and committed action, or understanding how early relationships shape current difficulties. He aims to make therapy clear and understandable rather than full of jargon.
When people arrive feeling stuck, Jeff helps them break problems into smaller parts. Conversations are used to identify patterns, try new ways of relating, and set manageable goals. He invites people to test out changes between sessions and to notice what helps.
Many clients need help with communication, commitment worries, codependency, caregiver stress, or body image concerns. Jeff offers a calm, respectful space to talk these through. He encourages steady progress and practical coping skills tailored to each person’s life.
Jeff lists 12 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
What Jeff works with
The areas below are the ones Jeff selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 46 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online options
Acceptance and Commitment Therapy, often called ACT, helps people notice unhelpful thoughts and then choose actions that match their values. It is useful for anxiety, depression, coping with change and finding motivation. Attachment-Based Therapy looks at how early relationships shape present patterns and helps people build more supported ways of relating. It is commonly used for relationship and intimacy difficulties and attachment issues.Choosing the right approach is a collaborative process. Jeff will work with each person to decide which methods fit their history, goals and preferences. That choice can change over time as different needs come up, and he will check in regularly about what is helping.
Online therapy offers a flexible way to access those approaches. Video calls let you see facial cues and work closely on interactions. Phone sessions can be easier when bandwidth or screen time is a problem. Live chat and text-based messaging suit shorter check-ins, ongoing support between sessions, or people who prefer writing. These formats make it simpler to fit therapy around work, family and travel commitments while still drawing on evidence-informed methods.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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