About Jeffrey
Jeffrey Owen practices with a human-centered approach that emphasizes respect and acceptance. He is an Ohio LPCC with 45 years of experience and focuses on helping adults work through anxiety, depression, trauma, addiction, and life transitions. Jeffrey aims to create a steady, supportive atmosphere where people can begin to make change.
Jeffrey draws on Client-Centered Therapy and cognitive methods to help people understand their problems. He also uses dialectical skills and hypnotherapy when appropriate.
How Jeffrey works
Sessions are practical and conversational, with the therapist offering clear explanations and guidance so clients feel more in control of their choices. Across decades of practice, he has worked with adults facing grief, relationship and intimacy issues, parenting stress, eating concerns, bipolar disorder, compassion fatigue, and career challenges.
He has particular experience addressing trauma, including survivors of physical and sexual abuse, and people recovering from drug and alcohol addiction. Jeffrey tailors methods to each person rather than relying on a single technique. His work often blends talk therapy with skill-building and focused interventions.
That may include identifying unhelpful thinking patterns, practicing emotion regulation, or using hypnotherapy for certain trauma-related issues. Sessions move at a realistic pace based on each person’s needs. People who choose Jeffrey can expect an engaged therapist who explains options clearly and helps set achievable goals.
He accepts sessions in English and offers online formats that can fit different schedules and needs.
Jeffrey lists 10 ways of working on the entry:
What Jeffrey works with
The areas below are the ones Jeffrey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Training and background
| Register | LPCC |
|---|---|
| Years in practice | 45 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How client-centered and cognitive methods work online
Client-Centered Therapy focuses on listening, respect, and helping a person feel understood. Online sessions let the therapist follow the client’s lead, reflect concerns, and build a trusting working relationship that supports change.Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior. In online work, CBT sessions include identifying unhelpful thoughts, trying new behaviors, and homework exercises that can be shared and reviewed between visits. Dialectical Behavior Therapy (DBT) adds skills for managing intense emotions and improving interpersonal effectiveness, which can be practiced in real life and discussed in follow-up sessions.
Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, symptoms, and preferences, then suggest methods to try. Adjustments are made along the way so the work fits the client’s needs and pace.
Online formats offer practical flexibility. Video calls provide face-to-face interaction for more detailed work. Phone sessions are a good option when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging allow shorter, more frequent touchpoints and can fit into busy days. These options make it easier to keep therapy consistent and to use therapeutic techniques in daily life.
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Common questions
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What credentials and where is he licensed?
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What should I do to begin therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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