About Jennifer
Jennifer Borrell is a counsellor practising in the United Kingdom with four years of professional experience. She holds BACP registration, which appears after her name to show her professional standing. Jennifer aims to make the first step easier for people who are feeling overwhelmed or unsure about therapy.
Her work follows a client-centred approach. Sessions focus on the person's own experience and strengths rather than a fixed set of techniques.
How Jennifer works
Jennifer listens, reflects, and helps people find practical ways to manage stress, anxiety, anger and low mood. She also supports people facing family and parenting strain, relationship problems, grief, eating and body-image concerns, and the emotional impact of trauma and abuse.
Additional areas she addresses include abandonment and attachment issues, autism and Asperger syndrome, blended family questions, and challenges around forgiveness, guilt and shame. Jennifer uses straightforward, everyday language in sessions. Conversations are aimed at helping people make sense of what is happening and plan small, doable steps forward.
She draws on her experience to tailor discussions to each person's needs. People can expect a calm, respectful presence and a focus on identifying strengths. Jennifer believes clients are the experts in their own lives and works alongside them to build coping strategies and find clearer ways forward.
Jennifer lists one way of working on the entry:
What Jennifer works with
The areas below are the ones Jennifer selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Eating and food-related issues
- Eating disorders
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Client-centred care online and practical ways forward
Client-centred Therapy places the person at the heart of the work. The therapist listens deeply, reflects what she hears and helps clients identify their own goals. This approach suits people looking to understand feelings like anxiety, low mood, grief or family tension and to find clearer ways to cope.Jennifer focuses on simple, collaborative planning. She will work with each person to pick the style and practical steps that match their needs and goals. Deciding which approach to use is something the therapist and client do together as they get to know each other.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls are useful for face-to-face conversation and visual cues. Phone sessions can fit into a short break or when bandwidth is limited. Live chat or text messaging are helpful for quick check-ins, written reflection and people who prefer typing to speaking. These options make it easier to keep appointments around work, childcare and other daily commitments, while still getting regular support from registered or accredited professionals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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