About Jennifer
Jennifer Covington is a licensed clinical social worker (LCSW) who helps people in North Carolina facing stress, anxiety, addiction, grief, and relationship strain. She focuses on practical steps that fit into busy family and work lives. Jennifer aims to reduce daily overwhelm and build skills people can use right away.
She uses a client-centered style that keeps the person’s goals in view. Jennifer also draws on cognitive behavioral and mindfulness approaches to change unhelpful thinking and develop calm, focused habits.
How Jennifer works
Dialectical behavior techniques and Acceptance and Commitment Therapy are used when people need tools for emotion regulation and values-based choices. Sessions begin by listening to what matters most and mapping a clear, realistic plan. Jennifer adapts conversations and homework to each person’s life, so strategies feel doable.
She emphasizes steady progress rather than quick fixes. With 13 years of clinical experience, Jennifer has worked across many concerns including trauma, parenting challenges, career stress, ADHD, and eating or sleeping difficulties. She also supports people dealing with adoption and foster care issues, attachment concerns, caregiver stress, and recovery from loss.
Therapy is offered through video calls, phone, live chat, or text-based messaging. Plans use a subscription model that can be canceled at any time, and sessions are scheduled after completing a short matching questionnaire and choosing a time that fits the client’s needs.
Jennifer lists 8 ways of working on the entry:
What Jennifer works with
The areas below are the ones Jennifer selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Jennifer commonly uses Acceptance and Commitment Therapy (ACT), which focuses on clarifying personal values and taking small committed actions even when difficult feelings are present. ACT can help people who feel stuck making changes or who want to pursue clearer life priorities.She also uses Client-Centered Therapy that centers on active listening and building a trusting therapeutic relationship. This approach helps people feel heard and shapes goals around what matters to them. Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thinking and behavior patterns, useful for anxiety, depression, and sleep or eating concerns.
Finding the right approach is part of the work. Jennifer collaborates with each person to choose methods that match their needs, goals, and preferences. She regularly checks in and adjusts techniques so progress feels realistic and manageable.
Online therapy with video calls, phone sessions, live chat, or text-based messaging makes it easier to fit care into busy schedules. Video can be used for full sessions, phone is helpful when bandwidth is limited, and live chat or text messaging suits quick check-ins or ongoing support between appointments. These options help people access consistent care from licensed professionals with greater flexibility and convenience.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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