About Jennifer
Jennifer Gonzalez is a Licensed Professional Counselor with 14 years of experience based in Texas. She focuses on practical ways to reduce stress and anxiety and help people cope with major life changes. Jennifer works to make therapy straightforward and goal-oriented for people feeling overwhelmed.
She uses client-centered methods that put a person’s goals first. That means conversations follow what matters most to the client and build on their strengths.
How Jennifer works
She also uses cognitive behavioral techniques to identify unhelpful thinking and try new coping skills in day-to-day life. Jennifer has experience in many care settings, including community mental health, intensive outpatient programs, employee assistance programs, and domestic violence services. That variety shows up in how she helps with issues like trauma, addictions, grief, and compassion fatigue.
She also supports people navigating relationship problems, attachment struggles, and communication challenges. In sessions she draws on mindfulness and solution-focused strategies to create short-term, manageable steps. Motivational interviewing is part of her approach when someone wants help changing behaviors such as substance use.
The emphasis is on simple tools clients can use between sessions. Clients can expect straightforward conversations about next steps and small, measurable goals. Jennifer aims to help people build skills that fit their daily life and move toward more stability and self-understanding.
Jennifer lists 6 ways of working on the entry:
What Jennifer works with
The areas below are the ones Jennifer selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Addictions
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Forgiveness
- Grief
- Hoarding
- Infidelity
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 14 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches adapted for online care
Jennifer uses client-centered therapy to make sessions about what matters most to each person. That approach focuses on listening, reflecting, and helping clients set goals that fit their lives. She also uses cognitive behavioral therapy to spot patterns in thoughts and behaviors and to practice new skills that reduce anxiety and improve mood.Choosing the right approach is part of the process and will be decided together. The therapist and client review concerns, goals, and preferences and try methods that fit the situation. Adjustments are made as progress is tracked so the plan stays practical and useful.
Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video sessions work well for in-depth conversations and visual cues. Phone sessions can be easier when bandwidth is low or a shorter check-in is needed. Live chat and messaging are practical for brief updates, coaching between sessions, or when writing feels easier than speaking. These options help fit therapy into busy schedules and different daily routines.
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Common questions
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What should someone do to begin therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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