About Jennifer
Jennifer Lamberth is a licensed counselor and marriage and family therapist in North Carolina. She has 13 years of experience helping people who are coping with stress, anxiety, depression, trauma, and relationship concerns. Jennifer focuses on building a calm, nonjudgmental space where people can talk about hard feelings and find practical ways forward.
She uses clear, straightforward conversation to understand what matters most to each person. Sessions focus on small, doable steps people can try between meetings.
How Jennifer works
Goals are set together so progress feels relevant and realistic. Jennifer draws on approaches like acceptance and commitment therapy, cognitive behavioral strategies, and emotion-focused work to address mood, self-esteem, and patterns that get in the way of connection. She blends those ideas with client-centered listening to tailor support to each person’s needs.
Her background includes helping with issues linked to adoption and foster care, attachment, caregiver stress, chronic illness, body image, and coping after loss or disasters. She also supports people dealing with commitment struggles, communication problems, and codependency. In sessions she emphasizes collaboration and respect.
The aim is to help people notice what matters, reduce unhelpful patterns, and build more satisfying daily routines. Jennifer offers several online formats so therapy can fit into busy lives.
Jennifer lists 13 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
What Jennifer works with
The areas below are the ones Jennifer selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LCMHC, LMFT |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online options
Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take actions that match what matters to them. It’s useful for anxiety, stress, and when someone feels stuck and wants more meaning. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches practical skills to shift those patterns. It can help with depression, low self-esteem, and unhelpful worry. Emotionally-Focused Therapy, or EFT, focuses on understanding strong emotions and improving connection in relationships by mapping patterns that cause hurt.Finding the right approach is part of the work. The therapist will collaborate with each person to choose or blend methods based on their needs, goals, and preferences. That means trying strategies, checking what helps, and adjusting the plan together over time.
Online therapy uses video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video is helpful for full conversations and visual cues, while phone sessions can fit a tight schedule or lower bandwidth. Live chat or text works well for quick check-ins, brief processing, or when someone prefers typing over speaking. These options make it easier to keep regular sessions and practice skills between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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