About Jenny
Jenny Doig brings 22 years of professional experience in counselling and therapy in the United Kingdom. She is registered with the British Association for Counselling and Psychotherapy, BACP. Jenny writes in a straightforward way and aims to make the first steps manageable for people who feel overwhelmed.
Her approach is respectful and compassionate. She adapts conversations and plans to match each person's needs rather than following a one-size-fits-all script. Sessions focus on clear, practical ways to manage stress, anxiety and low mood while also making space for loss, anger and difficult life changes.
How Jenny works
Jenny helps people address relationship and intimacy concerns, parenting strain and the pressures that come from work and career choices. She also supports those dealing with trauma, addictions, eating and sleeping difficulties, and challenges linked to neurodiversity such as autism and ADHD. Her background includes work around attachment, self-esteem, codependency and grief.
She uses a mix of talking-based methods and mindfulness to help people notice patterns, try small changes, and build coping skills. The emphasis is on what can be done between sessions as well as during them. People who prefer a calm, thoughtful listener who offers practical suggestions often find this style helpful.
Jenny explains options clearly and works at the pace each person needs. Taking the first step can feel hard, and she aims to make that step feel straightforward and doable.
Jenny lists 8 ways of working on the entry:
What Jenny works with
The areas below are the ones Jenny selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 22 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and how they work online
Attachment-based work looks at how early patterns of relating affect current relationships and emotional responses, helping people notice connection styles and try different ways of relating. Client-centred therapy focuses on the person's own pace and priorities, offering acceptance and reflection so people can find their own answers. Cognitive behavioural therapy, or CBT, helps identify unhelpful thoughts and behaviours and tests practical alternatives to reduce anxiety and improve mood.Finding the right approach is part of the process. Jenny will talk with each person about their needs, goals and preferences, and together they will decide which methods to use. This is a collaborative process and can change as progress is made.
Online therapy brings flexibility and practical access. Video calls allow face-to-face conversation when visual cues help, phone sessions work well when bandwidth is limited or a spoken check-in is preferred, and live chat or text-based messaging suits brief updates or people who find typing easier. These options can make it simpler to fit therapy around work, family and other commitments while maintaining regular contact with a therapist.
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Common questions
What concerns does Jenny commonly help with?
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How much experience does she have?
What credentials and location are listed?
Which languages are supported and can international clients join?
What session formats are available online?
How is cost handled for sessions?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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