About Jenny
Jenny Lyons is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has four years of hands-on experience and holds a first degree in Psychology, a Masters in Health Psychology, and a Level 6 Diploma in Integrative Counselling and Psychotherapy. She works in the United Kingdom and conducts sessions in English.
Jenny focuses on common, everyday struggles such as stress, anxiety and low mood. She also supports people dealing with grief, relationship strain, parenting challenges and coping with life changes.
How Jenny works
Her work covers other issues like sleep and eating difficulties, addictions and concerns around intimacy. Her approach is practical and person-centred. She aims to build a calm space where people can talk through difficult feelings without being judged.
Sessions are about noticing what matters to the person and taking steps that match their values and goals. Jenny draws on a mix of methods to suit different needs. She uses acceptance and commitment ideas to help people move towards what matters, cognitive tools to spot unhelpful thinking patterns, and attachment-informed thinking to look at how relationships affect feelings.
She also blends client-centred listening with techniques from dialectical behaviour work when strong emotions need steadying. People who choose Jenny often want straightforward support that fits daily life. She encourages small, manageable changes and practical strategies.
The aim is to help people feel more capable and better able to handle the next steps in their life.
Jenny lists 14 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Jenny works with
The areas below are the ones Jenny selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online support
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It can be useful for anxiety, low mood and life transitions. Cognitive Behavioral Therapy (CBT) focuses on spotting patterns of thinking and behaviour that keep problems going and working on practical steps to change them. It often helps with anxiety, depression and unhelpful habits. Attachment-Based Therapy looks at how early relationship patterns affect current feelings and interactions and can be useful when relationship issues or trust are central concerns.Choosing the right approach is a collaborative process. Jenny will discuss goals, preferences and what feels most helpful, and adapt methods as work progresses. The plan can change as progress and needs become clearer, and the aim is to find a fit that feels manageable and meaningful.
Online therapy offers flexible ways to meet. Video calls suit deeper conversations with visual contact. Phone sessions need less bandwidth and can fit a short break from work. Live chat or text-based messaging can be useful for brief check-ins or to share thoughts between sessions. These options make it easier to get regular support around daily life and commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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