About Jeremy
Jeremy Adshead helps people who are feeling overwhelmed by stress, anxiety, depression, addiction and relationship or family tensions. He also supports those coping with trauma, grief, intimacy concerns, sleep or eating difficulties, anger, low self-esteem and big life changes.
Jeremy is a member of the British Association for Counselling and Psychotherapy, BACP, and has ten years of experience working with these kinds of challenges. He aims for plain, practical conversations that focus on what matters to the individual.
How Jeremy works
Sessions are shaped around the person's goals and day-to-day realities. Jeremy writes straightforward plans together with people and adapts the approach as things change. In practice he pays attention to how past experiences can affect current relationships and patterns.
He also works with issues linked to adoption and foster care, attachment and abandonment, blended family challenges, caregiving stress and chronic illness. Other areas he supports include career concerns, compassion fatigue and ADHD-related difficulties. Jeremy describes his style as respectful and compassionate.
He listens for strengths as well as difficulties and helps people try different ways of managing stressful thoughts and behaviours. The focus is on practical steps you can use between sessions. Sessions are available across the United Kingdom and internationally in English.
People can expect a straightforward initial discussion to clarify concerns and agree how to proceed.
What Jeremy works with
The areas below are the ones Jeremy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and how online therapy helps
Jeremy uses evidence-based therapeutic techniques that focus on practical change and clearer thinking. One common approach is short-term goal work that breaks larger problems into small, manageable steps to practice between sessions; this helps with anxiety, stress and coping with life changes. Another strand attends to attachment and relational patterns by looking at how early experiences shape current relationships, which can help with intimacy, abandonment and blended family issues.Finding the right approach is part of the work. Jeremy collaborates with each person to choose methods that match their needs, goals and preferences. He monitors progress and adjusts the plan as things evolve, so people help shape what happens in sessions.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues help, phone sessions work well when bandwidth is limited, and live chat or text messaging can suit shorter check-ins or people who prefer typing. These options make it easier to fit therapy around work, family or health commitments and to keep continuity when circumstances change.
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Common questions
What kinds of problems does Jeremy help address?
What is his therapeutic style like?
How much clinical experience does he have?
What credentials and location are listed for him?
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How much do sessions cost?
What should I do to begin working together?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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