About Jeremy
Jeremy Barbagallo is a licensed professional counselor (LPC) practicing in Connecticut with 25 years of experience. He helps people manage stress, anxiety, depression, and self-esteem problems. He also supports those facing relationship struggles and major life changes.
He creates an accepting, down-to-earth space where people can talk about what matters most. Sessions focus on what the client wants to change and on practical steps to get there. Jeremy listens first and then works with each person to find useful tools and new ways of coping.
How Jeremy works
Jeremy draws on several approaches to tailor work to each person. He uses client-centered techniques to follow the client’s lead and build trust. He also brings cognitive behavioral strategies to identify unhelpful thinking and try small behavior experiments.
Mindfulness practices are included when helpful to manage stress and reduce reactivity. Solution-focused methods help set clear, manageable goals and track progress. Motivational interviewing supports people who feel stuck or uncertain about change.
He has experience addressing attachment concerns, avoidant personality patterns, blended family stress, and family of origin issues. Jeremy also works with people navigating kink and alternative sex culture, body image, caregiving strain, addiction, eating-related concerns, and problems around commitment and communication. Sessions are offered in English and are available through video calls, phone sessions, live chat, or text-based messaging.
Jeremy aims to meet people where they are and help them build practical skills for day-to-day life.
Jeremy lists 6 ways of working on the entry:
What Jeremy works with
The areas below are the ones Jeremy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Connecticut |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jeremy applies practical approaches to online therapy
Client-Centered Therapy focuses on listening and following the client’s priorities. The therapist creates a respectful space and helps people name what matters most, which can be useful for issues like self-esteem and relationship concerns.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact. It uses hands-on exercises and small experiments to reduce anxiety or depressive patterns and to build new skills for everyday life.
Mindfulness Therapy adds short attention and breathing practices to help manage stress and emotional reactivity. These techniques are simple to learn and can be used between sessions to steady mood and focus.
Finding the right approach is part of the work. Jeremy collaborates with each person to decide which methods to try based on goals and preferences. He adjusts plans over time and checks in about what is helping and what is not.
Online sessions are available by video call, phone, live chat, or text-based messaging. Video visits let people use face-to-face interaction for deeper conversation. Phone sessions can be a good fit when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging allow quick, flexible contact and ongoing support between longer appointments. These options make it easier to schedule therapy around work, caregiving, and daily life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with JeremyWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of concerns does Jeremy help people with?
How would you describe his therapeutic style?
What is his professional background?
Where is he located and licensed?
Which languages are sessions offered in?
What session formats are available?
How are sessions paid for and what do they cost?
How do I begin working with him?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions