About Jeremy
Jeremy Landry is a licensed professional counselor with 21 years of experience who helps people facing strong emotions and life challenges. He works with adults dealing with stress, anxiety, depression, addiction, grief, and mood swings. He offers calm, practical support for intimacy and relationship issues and for people struggling with self-esteem or anger.
Jeremy uses straightforward strategies rather than jargon. Sessions focus on what feels most pressing and on skills you can try between meetings.
How Jeremy works
He blends approaches like cognitive behavioral ideas, mindfulness practices, and emotion-focused work to match each person's needs. Over two decades of practice have given him experience with a wide range of problems. He helps people manage trauma and abuse effects, cope with divorce or separation, and face chronic illness or caregiver strain.
He also supports people working through adoption or foster care related concerns, addiction to drugs or alcohol, and issues around infidelity or commitment. Therapy sessions typically include goal-setting, learning new ways to react to difficult feelings, and practicing tools for better communication. Jeremy aims to make change feel achievable by breaking steps into small, usable actions.
He also addresses deeper themes like forgiveness, life purpose, and isolation when those come up. Jeremy practices in Texas and offers services in English. He holds the LPC credential, which stands for Licensed Professional Counselor.
He combines practical tools with attention to emotions to help people move forward.
Jeremy lists 5 ways of working on the entry:
What Jeremy works with
The areas below are the ones Jeremy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Adoption and foster care
- Anger management
- Bipolar disorder
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 21 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches adapted for online care
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts without letting them dictate actions and then focus on values-based steps forward. It can be useful for anxiety, depression, and life transitions where someone wants clearer direction. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thinking patterns and testing new behaviors; it works well for anxiety, mood issues, and habits related to addiction. Dialectical Behavior Therapy, DBT, emphasizes emotion regulation, distress tolerance, and better interpersonal skills, which can help with intense emotions and impulsivity.Finding the right approach is part of the work. Jeremy collaborates with each person to choose methods that match their goals and preferences. Early sessions look at what matters most, then try tools and adjust based on what helps in everyday life.
Online formats make it easier to keep consistency. Video calls allow face-to-face conversation and visual cues, phone sessions can fit into a busy day or use less bandwidth, and live chat or text-based messaging supports brief check-ins or ongoing reflection between sessions. These options aim to increase flexibility and make it simpler to practice new skills where and when they are needed.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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