About Jeremy
Jeremy Pugh is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, depression, grief, addiction, and relationship struggles. He brings 16 years of experience to sessions and aims to make overwhelmed parents and individuals feel understood and less alone. He speaks English and offers multiple online session formats to fit busy lives.
Jeremy focuses on clear, practical steps in therapy. He uses client-centered listening to understand what matters most to each person.
How Jeremy works
He also draws on cognitive behavioral techniques to spot unhelpful thoughts and dial back their impact. Mindfulness-based exercises are used when calming strong emotions feels important. In sessions Jeremy combines warmth with direct guidance.
He helps people name emotions, notice patterns, and practice small changes between meetings. For someone dealing with addiction, trauma, or grief he will break big problems into manageable next steps and offer tools to cope in daily life. Jeremy also addresses issues such as sleep and eating concerns, parenting stress, ADHD, anger, career strain, and self-esteem.
He works with people who are navigating family conflict, attachment wounds, or problems stemming from chronic illness. He brings a nonjudgmental stance to topics related to LGBT concerns and intimacy-related issues. Therapy with Jeremy typically feels practical and collaborative.
He tailors methods to each person’s goals and comfort. To begin, clients follow the platform’s intake and scheduling process to match and set up sessions.
Jeremy lists 7 ways of working on the entry:
What Jeremy works with
The areas below are the ones Jeremy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Men's issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online therapy options
Jeremy often uses Client-Centered Therapy to build a trusting space where people feel heard. This approach focuses on understanding each person's perspective and supporting them as they decide what changes to make.He also draws on Cognitive Behavioral Therapy, which helps identify and shift unhelpful thoughts and behaviors. CBT is useful for anxiety, depression, sleep problems, and patterns that keep returning.
Finding the right approach is part of the work together. Jeremy will discuss goals, preferences, and what feels most helpful, then try techniques that match the client's needs. The process is collaborative and adjusted over time based on progress and feedback.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video works well for face-to-face conversation, phone is an alternative when bandwidth is limited, and messaging allows shorter check-ins or ongoing support between sessions. These options make it easier to fit therapy into a busy schedule and to choose the format that best supports day-to-day life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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