About Jesse
Jesse Weight offers straightforward support for people feeling overwhelmed by stress, anxiety, grief, addiction, or big life changes. She keeps sessions practical and focused so people can learn new ways to cope and move forward. Jesse uses clear language and collaborative planning to help people set goals and try tools that fit their daily life.
She takes an inclusive, nonjudgmental approach that centers each person’s experience. Her work draws on Existential ideas about meaning and choice and on therapies that teach skills for managing thoughts and emotions.
How Jesse works
That mix helps people address trauma, relationship and intimacy concerns, and struggles with identity and self-worth. Jesse has eight years of counseling experience and holds a Licensed Professional Counselor credential. She has helped people with mood concerns such as depression and bipolar, with ADHD, and with issues like compulsive behaviors, eating and sleep problems, and compassion fatigue.
She also supports people facing chronic illness, body image struggles, and career stress. Sessions can address communication problems, codependency, commitment concerns, and attachment or abandonment worries. Jesse also works with people exploring kink and alternative sexual cultures and those navigating aging or caregiver stress.
She aims for straightforward explanations so people understand what they’re learning. Jesse practices from Oregon and offers work in English. People can expect a practical, collaborative pace that balances skills training with deeper personal reflection.
The focus is on usable strategies and clearer next steps.
Jesse lists 9 ways of working on the entry:
What Jesse works with
The areas below are the ones Jesse selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oregon |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Acceptance and Commitment Therapy focuses on helping people clarify what matters to them and take concrete steps toward those values. It uses mindfulness and commitment to action to move past stuck patterns and is useful for anxiety, depression, and life transitions.Cognitive Behavioral Therapy teaches practical skills to notice and change thought and behavior patterns that keep problems going. It is often used for anxiety, mood concerns, sleeping and eating issues, and stress management.
Dialectical Behavior Therapy provides tools for managing intense emotions and improving relationships through skills in distress tolerance, emotion regulation, and effective communication. It can help when feelings feel overwhelming or when self-harm and impulsive behaviors are a concern.
Finding the right approach is usually a collaborative process. The therapist will talk with each person about goals, try methods that fit their needs, and adjust the plan over time. Clients and the therapist decide together what feels most helpful as therapy progresses.
Online sessions offer flexibility in how people connect. Video calls work well for in-depth conversations and visual cues. Phone sessions can be a good option when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging let people send shorter updates or work through skills between appointments, which can make therapy fit into busy days.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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