About Jessica
Jessica Andrews is a Licensed Clinical Social Worker who helps people manage stress, anxiety, relationship strain, anger, and life transitions. She works with adults facing career pressure, parenting challenges, body image and self-esteem struggles, and concerns related to addiction or compassion fatigue. Jessica practices in Texas and brings 13 years of experience to her work.
Her style is warm and interactive. She listens without judgment and focuses on practical steps people can try between sessions.
How Jessica works
Sessions aim to build clearer communication, stronger emotional regulation, and better coping skills for everyday life. Jessica blends several approaches to match each person’s needs. She draws on client-centered ideas to follow the client's lead and creates a supportive space.
Cognitive behavioral methods are used to identify unhelpful thoughts and test new behaviors that reduce distress. She also uses attachment-informed ideas to look at patterns that affect connection and trust. Dialectical behavior techniques are applied when people need stronger skills for managing intense emotions.
Emotionally-focused ideas guide work on improving closeness and repairing hurt in relationships. Jessica tailors treatment plans to each person’s situation. She prioritizes clear, doable goals and teaches specific tools people can use at home or work.
If someone is ready to make a change, she offers steady support and practical coaching along the way.
Jessica lists 13 ways of working on the entry:
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
What Jessica works with
The areas below are the ones Jessica selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach-driven online therapy that fits your life
Attachment-Based Therapy views current struggles through the lens of relationship patterns and early bonds. It helps people notice how past attachment shapes their reactions and learn new ways to connect. Client-Centered Therapy focuses on the person in the room - the therapist listens deeply, follows the client's lead, and offers support that respects each person's goals. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and test small behavior changes to reduce anxiety, depression, and stress.Choosing the right approach is part of the work. The therapist will talk with each person about goals and preferences and together decide which methods to use. That collaborative process means the plan can change over time if different tools are needed.
Online therapy offers several practical benefits. Video calls let people use verbal and visual cues for deeper conversation. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging work well for short check-ins, coaching-style guidance, or quick skill practice between sessions. These options make it easier to fit therapy into busy schedules and to keep regular contact while working toward goals.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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