About Jessica
Jessica Mazouer is a Licensed Mental Health Counselor (LMHC) based in New York. She focuses on helping people manage stress, anxiety, depression, and life changes. She also supports those dealing with grief, relationship and intimacy concerns, and challenges with eating or substance use.
Jessica emphasizes practical goals alongside symptom relief. She works with clients to set achievable steps like changing jobs, improving sleep, or building healthier habits. Sessions are straightforward and focused on what the client wants to change in day-to-day life.
How Jessica works
Her approach draws on several evidence-informed methods including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered techniques. She uses mindfulness and motivational interviewing to help people notice patterns and find motivation for change. The work combines talking, skill building, and small experiments between sessions.
Jessica has three years of clinical experience working with adults and teens. She has treated a wide range of concerns from mood disorders and obsessive-compulsive behaviors to trauma, addiction, and personality-related difficulties. She also offers support around sexual expression, polyamory and non-monogamy, and kink-aware issues.
Therapy with Jessica is collaborative. She helps clients clarify priorities and tracks progress toward concrete goals. Sessions may include problem-solving, coping skills practice, and planning for real-life situations.
Jessica lists 9 ways of working on the entry:
What Jessica works with
The areas below are the ones Jessica selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Intellectual disability
- Intimacy-related issues
- Jealousy
- LGBT
- Mood disorders
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jessica Uses Practical Approaches Online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck, and then choose actions that match their values. It can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with small behavioral changes, which is helpful for mood disorders, OCD symptoms, and sleep problems. Client-Centered Therapy puts the persons goals at the center and emphasizes listening and collaboration to build trust and clarity.Finding the right approach is part of the work. Jessica will help clients decide which methods fit their needs and goals. She tailors techniques based on what a client wants to change and adjusts strategies as progress is made through ongoing conversation and feedback.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Video is helpful when visual connection supports skill practice. Phone sessions can be easier when bandwidth or camera use is limited. Live chat and text messaging are useful for brief check-ins, reflection, or coordinating next steps. These options make it easier to fit therapy into work, school, or caregiving routines while keeping the focus on clear goals and actionable steps.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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