About Jessica
Jessica Beane is a Licensed Professional Counselor (LPC) based in Michigan who focuses on stress, anxiety, addiction, trauma and abuse, anger, depression, relationship and family concerns, grief, intimacy issues, sleep problems, parenting, self-esteem, career challenges, bipolar disorder, coping with life changes, compassion fatigue, and ADHD. She writes plainly and listens closely, helping people talk through hard moments and find practical next steps.
Jessica aims to make starting therapy feel less overwhelming for a worried parent or anyone under pressure.
How Jessica works
Jessica brings about 10 years of experience in mental health work. Early roles included youth residential care, rehabilitation work, and case management at a community mental health agency. She has worked with people from urban, suburban, and rural communities across a wide age range.
Her background exposed her to depression, PTSD, trauma, domestic violence, substance use and other complex issues. Her approach is collaborative and grounded. She focuses on building rapport first so people feel comfortable sharing what matters most.
Jessica uses a mix of methods so sessions can match each person’s needs rather than following a single script. She often draws on cognitive behavioral techniques to connect thoughts, feelings, and actions and uses motivational interviewing to support readiness for change. Sessions are practical and paced to the client.
Jessica emphasizes small, manageable steps and progress over perfection. She helps parents and individuals develop coping skills, improve sleep and self-esteem, manage impulses, and navigate grief and life transitions. Jessica conducts sessions in English and practices in Michigan.
Getting started is a simple process of matching and scheduling so people can begin working toward clearer directions in their life.
Jessica lists 8 ways of working on the entry:
What Jessica works with
The areas below are the ones Jessica selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Michigan |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that shape online sessions
Client-Centered Therapy focuses on listening closely and following the person's lead. The therapist creates space for people to tell their story and helps them find their own answers, which can be useful for building confidence and addressing relationship or self-esteem concerns.Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and actions. It breaks problems into manageable parts and teaches practical skills for anxiety, depression, sleep issues, and impulse control.
Jessica treats deciding on an approach as a team effort. She will talk with clients about their goals, try techniques that fit their needs, and adjust the plan based on what helps. This collaborative process helps find the best mix of methods for each person.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video calls let people work face-to-face without travel. Phone sessions need less bandwidth and can fit a break at work. Chat and messaging are handy for short check-ins, ongoing support, and flexible scheduling. These options make it easier to keep therapy consistent while balancing family, school, or work.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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