About Jessica
Jessica Gill works with people feeling overwhelmed by stress, anxiety, grief or low self-esteem. She aims to help clients find clearer direction and regain a sense of control. Jessica uses a calm, down-to-earth style to make difficult conversations easier to start.
She draws on five years of experience supporting people with trauma and abuse, depression, addictions, relationship and intimacy-related issues, and challenges around career and life changes. Jessica also helps with ADHD, compassion fatigue and fertility-related distress.
How Jessica works
Her additional focus covers attachment wounds, body image, chronic illness, codependency, dissociation and other relational difficulties. Her way of working is relational and humanistic. Jessica centres the person rather than a list of symptoms.
Sessions are paced to the individual and aim to build awareness, emotional safety and practical steps forward. She believes most people already hold strengths and resources, and therapy helps those come into view. Jessica integrates several approaches to suit what each person needs.
She uses Attachment-Based ideas to look at patterns from early relationships, psychodynamic ideas to understand repeated difficulties, and solution-focused techniques to agree practical next steps. Trauma-focused work is available when past harm affects day-to-day life. Jessica is registered with the British Association for Counselling and Psychotherapy, BACP.
She offers sessions in English online across the United Kingdom. Getting started involves a short matching questionnaire and scheduling a first appointment.
Jessica lists 5 ways of working on the entry:
What Jessica works with
The areas below are the ones Jessica selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and how they work online
Attachment-Based Therapy looks at how early relationships shape current patterns. It helps when someone notices repeating problems in close relationships or fears around abandonment. Client-Centred Therapy places the person at the heart of the work, offering empathic listening and acceptance to help build self-worth and clarity. Psychodynamic Therapy explores recurring themes and unconscious patterns that can keep someone stuck, useful for long-standing relationship or identity issues.Finding the right approach is part of the process and will be decided together. The therapist will talk with the person about needs, goals and preferences, and suggest ways of working that fit. Therapy can shift over time as new insights and goals emerge, and the therapist will check in about what feels helpful.
Online sessions include video calls, phone sessions, live chat and text-based messaging, giving flexibility for different situations. Video calls work well when visual connection matters. Phone sessions are useful when bandwidth is limited or a quieter interaction is needed. Live chat and text messaging suit brief check-ins, short coaching-style support or when someone prefers written reflection. These options make it easier to fit therapy around work, family and daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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