About Jessica
Jessica Ortiz is a licensed marriage and family therapist with 17 years of experience helping people manage stress, anxiety, depression, trauma, and parenting challenges. She offers calm, practical guidance for people feeling overwhelmed by relationships, work pressure, grief, or big life changes. Jessica speaks English and Spanish and practices in Texas as a CA LMFT and TX LMFT.
She keeps sessions straightforward and focused. Conversations look at what matters right now and what small, doable steps can help.
How Jessica works
Jessica uses a mix of approaches to match each person's needs instead of one fixed method. Her background includes long experience with attachment-related concerns, adoption and foster care questions, and issues that follow separation or domestic violence. She also supports people working through emptiness, codependency, caregiver stress, and the strain of blended family situations.
In sessions she draws on client-centered listening and Attachment-Based ideas to make space for emotions and relationship patterns. She also uses Cognitive Behavioral Therapy and mindfulness tools to help people change stressful thoughts and build coping skills. Jessica aims to make change feel manageable.
She works with people on practical communication skills, setting boundaries, improving self-esteem, and navigating commitment or career crossroads. Her style is warm, direct, and goal-oriented so progress can be measured over time.
Jessica lists 8 ways of working on the entry:
What Jessica works with
The areas below are the ones Jessica selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 17 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Attachment-Based Therapy focuses on how early relationship patterns shape current connections. It helps people notice recurring relationship reactions and try new ways of relating that feel safer and more satisfying. Client-Centered Therapy centers the person in the room and relies on reflective listening and empathy to help them make sense of their feelings and choices. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and test them with real-life experiments to reduce anxiety and depression.Finding the right approach is part of the work. Jessica will talk with each person about goals and preferences and then blend methods that fit those needs. That collaborative process means the plan can change as progress is made or new issues appear.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy fit a busy life. Video is useful for deeper conversations and learning new skills. Phone sessions can be easier on low bandwidth days or when being off camera helps someone focus. Live chat and text messaging work well for brief check-ins, skill practice, or when shorter, more frequent contact is needed. These options make scheduling easier and let people keep therapy consistent around work and family obligations.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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