About John
John Lennox helps people facing stress, anxiety, depression and trauma. He also supports those struggling with low self-esteem, bereavement, addiction and relationship or intimacy concerns. John is based in the United Kingdom and works in English.
John draws on 14 years of clinical experience and a BACP credential to shape simple, practical therapy. Sessions focus on what is happening now and on small steps that ease daily life. He uses clear language and avoids jargon so people can talk about hard things without feeling overwhelmed.
How John works
His approach blends cognitive behavioural techniques with acceptance and commitment ideas. He uses attachment-based and emotionally focused practices when relationships and closeness are central to the problem. This mix lets him tailor sessions to whatever feels most useful for each person.
In a meeting with John, people can expect a calm, listening style. He aims to build trust, identify repeating patterns and try new ways of responding. Work might include noticing thoughts, practising new behaviours or learning different ways to speak about feelings.
John also offers coaching-style conversations for career or life-change decisions. He supports people dealing with caregiving stress, body image worries, addiction-related struggles and complex issues such as abandonment or blended family dynamics. Sessions are intended to be practical, steady and collaborative.
John lists 11 ways of working on the entry:
What John works with
The areas below are the ones John selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 14 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How his approaches translate to online therapy
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting driven by them and then take actions that match their values. It is often used for anxiety, depression and coping with life changes.Attachment-Based Therapy focuses on how early relationship patterns shape current bonds and reactions. It can be helpful when trust, closeness or repeated partner issues are part of the problem. Client-Centred Therapy places emphasis on being heard and understood; the therapist follows the person's pace and priorities so they can find their own solutions.
Finding the right approach is a shared process. The therapist will discuss goals and preferences, try techniques and adjust the mix if something is not working. That collaborative stance helps people test what fits their situation and what feels most useful.
Online work offers practical flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions use less bandwidth and can be easier to fit into a work break, while live chat or text messaging suit shorter check-ins or people who prefer writing. These options make it possible to keep therapy going around daily life and make regular progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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