About Jonathan
Jonathan Rosengren is a licensed social worker based in Michigan. He holds an LMSW and brings nine years of clinical experience to each conversation. He aims to create a warm, respectful space where people can talk about hard things and start making changes.
Jonathan uses practical, evidence-informed approaches to help with stress, anxiety, depression, addiction, trauma, relationship struggles, and identity questions. He focuses on everyday results - clearer thinking, steadier emotions, and better choices that match a person's values.
How Jonathan works
Sessions are conversational and focused on what the client wants to accomplish. His style is collaborative and direct. He listens first, then offers tools from approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and client-centered work.
The goal is to build skills for emotion regulation, communication, and coping during life changes. Jonathan also helps with parenting strain, grief, intimacy-related concerns, body image, codependency, and work-related stress. He addresses substance use and other addictive behaviors with a nonjudgmental, practical plan that fits each person's situation.
He avoids stigmatizing labels and centers each person's goals. New work with him begins by identifying immediate priorities and small steps forward. He adapts pace and techniques to match what a person needs in the moment.
Jonathan aims to support clearer values, improved relationships, and more effective daily coping.
Jonathan lists 15 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Jonathan works with
The areas below are the ones Jonathan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Training and background
| Register | LMSW |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Michigan |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jonathan’s Approaches Translate to Online Therapy
Jonathan uses Acceptance and Commitment Therapy (ACT) to help people get clear on their values and take steps toward a meaningful life even when difficult thoughts or feelings show up. ACT focuses on practical actions that match what matters most and can help with anxiety, depression, and life transitions.He also uses Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thinking and behavior patterns. CBT offers concrete strategies for managing worry, low mood, and behaviors linked to addiction or compulsions.
Finding the right approach is part of the work. Jonathan will collaborate with each person to choose which methods fit their goals and preferences. He adjusts techniques over time and checks in regularly to make sure the plan stays relevant.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is useful for in-depth conversations and teaching skills, phone can be a lower-bandwidth option, and chat or messaging can support quick check-ins or brief progress notes. These formats make it easier to fit therapy around work, caregiving, or busy schedules while still focusing on meaningful change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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