About Joseph
Joseph Kaiser is a New York State licensed mental health counselor with 15 years of experience. He helps people dealing with anxiety, depression, stress, and life changes. He also supports those facing parenting strain, relationship problems, and concerns related to sexual orientation.
Joseph works with adults and young adults who want practical strategies and clearer direction. He prefers a warm, interactive style that treats people with respect and compassion. Sessions are tailored to each person's situation and goals.
How Joseph works
He draws on straightforward, evidence-informed methods to help people reduce distress and build coping skills. Joseph often uses cognitive behavioral techniques to identify unhelpful thinking and test new behaviors. He also brings mindfulness practices that teach attention and calm in stressful moments.
When relationship challenges arise, he applies principles from the Gottman Method to improve communication and reduce conflict. Motivational Interviewing and solution-focused ideas help him keep work concrete and goal oriented. Together with the client he sets small, achievable steps and tracks progress.
That approach fits people who want focused, practical change rather than long, open-ended therapy. Sessions address a wide range of concerns including trauma and abuse, self-esteem, bipolar conditions, ADHD, and identity-related stress. He also works with issues tied to adoption, attachment, neurodiversity, body image, and sexual subcultures.
Joseph aims to create a steady, collaborative space where clients can learn new ways to cope and move forward.
Joseph lists 5 ways of working on the entry:
What Joseph works with
The areas below are the ones Joseph selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Joseph Uses Practical Approaches Online
Joseph commonly uses cognitive behavioral techniques to help people identify unhelpful thoughts and try alternative behaviors. CBT sessions often include simple exercises and homework to test small changes in daily life and reduce symptoms like anxiety and low mood.He also draws on the Gottman Method to address relationship and communication problems. That work focuses on clear skills for talking, managing conflict, and rebuilding trust in close partnerships. When clients want short-term, goal-focused work he uses solution-focused techniques to set concrete steps and measure progress quickly.
Finding the right approach is a shared process. Joseph will discuss options and tailor methods to each person’s goals and preferences. Together they decide which tools to try first and adjust as work progresses to keep it useful and relevant.
Online sessions are available by video call, phone, live chat, or text-based messaging to suit different needs. Video is good for face-to-face interaction, phone works well when bandwidth is limited, and chat or messaging can be useful for brief check-ins or when typing feels easier. These formats make it simpler to fit therapy into work, school, or caregiving schedules and keep steady progress over time.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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