About Judi
Judi Lloyd helps people dealing with stress, anxiety, depression, relationship problems and trauma. She also supports those facing grief, parenting strain, career stress, addictions, and challenges linked to ADHD and self‑esteem. Judi works online with people across the United Kingdom and internationally in English.
Judi uses practical, straightforward methods in sessions. She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy and Client-Centred Therapy.
How Judi works
Conversations focus on what is bothering the person now and on small changes that make daily life easier. Sessions are collaborative and goal‑focused. Judi helps people notice unhelpful patterns, try different responses and build skills for managing emotions, sleep and relationships.
She also offers life coaching style work for practical goals and career issues. With fifteen years of experience, Judi blends talking therapy with skills coaching. She explains ideas in plain language and keeps tasks simple so they fit into a busy life.
People who struggle with intense emotions, low mood, addiction, or identity concerns find a steady, practical approach. Judi’s background includes work across a wide range of concerns such as trauma and abuse, intimacy issues, body image, chronic health challenges and attachment difficulties. She supports people coping with complex situations including bereavement, adoption and foster care matters, blended family challenges and workplace stress.
Online sessions are offered by video call, phone, live chat or text messaging. Pricing varies by location and uses a subscription model that can be cancelled at any time. To begin, clients use the Start Therapy button and complete a short matching questionnaire before scheduling.
Judi lists 19 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Judi works with
The areas below are the ones Judi selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical therapy approaches you can use online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting ruled by them and focuses on actions that match personal values. It can help with anxiety, low mood and coping with life changes.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and actions and offers simple exercises to change unhelpful patterns. It is often used for depression, anxiety and sleep or eating problems.
Dialectical Behavior Therapy (DBT) teaches practical skills for managing intense emotions, improving distress tolerance and handling conflict more effectively. It is useful for people who struggle with strong mood swings or repeated crises.
Choosing the right approach is part of the work. Judi will talk with each person about their goals and preferred way of working and then recommend methods to try. This is a collaborative process and approaches can be adapted as needs change.
Online therapy offers flexibility for busy lives. Video calls let people read non‑verbal cues and have deeper conversations. Phone sessions can be easier when someone needs less screen time or has lower bandwidth. Live chat and text messaging are useful for short check‑ins, homework support or when a written format feels more comfortable. Registered or accredited professionals use these options to make therapy easier to fit into everyday routines.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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