About Judy
Judy Luu is a Licensed Marriage and Family Therapist (LMFT) with 19 years of clinical experience. She helps people cope with stress, anxiety, depression, and major life changes. Judy focuses on relationship concerns, self-esteem, and practical ways to manage daily pressure.
Her approach starts with listening to each person's story. Sessions are collaborative and focused on small, achievable steps. Judy spends time identifying what feels most urgent and what skills will help right away.
How Judy works
Judy's work includes attention to attachment and abandonment issues, adoption and foster care experiences, and the challenges of blended family situations. She also supports people dealing with chronic illness, caregiver strain, body image, and codependency. These areas shape how she frames therapy and plans next steps.
Communication skills and commitment questions often come up in her sessions. Judy helps people sort through control and dependent personality patterns so they can make clearer choices. She also addresses antisocial and avoidant personality dynamics when they affect functioning and relationships.
Her practice is grounded in evidence-based therapeutic techniques applied in a practical way. Judy aims to help people build coping tools they can use between appointments. She works with English-speaking clients in Texas and provides multiple online session formats to fit varied schedules.
What Judy works with
The areas below are the ones Judy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 19 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques translate online
Many of Judy's core approaches focus on building concrete skills and increasing awareness. One approach emphasizes identifying patterns in thinking and behavior and then practicing new, healthier responses; this helps with anxiety, depression, and stress. Another approach centers on attachment and relationship patterns, helping people name how early experiences shape current connections and teaching clearer communication and boundary skills.Choosing the right approach is part of the work. Judy collaborates with each person to figure out what fits their goals and preferences. She checks in regularly and adjusts methods based on what is helpful in day-to-day life.
Online therapy offers several practical benefits for her practice. Video calls are useful when visual cues and a more personal interaction matter. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people share updates or work through a problem between scheduled sessions. These options make it easier to fit therapy into busy schedules and to continue work consistently over time.
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Common questions
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Which languages are offered and are international clients possible?
What session formats are available?
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What should I do to begin therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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