About Julia
Julia Davis is a licensed clinical mental health counselor (LCMHC) based in North Carolina who helps people cope with stress, anxiety, grief, depression, and relationship or intimacy concerns. She supports clients facing addiction, trauma and abuse, ADHD, and major life changes. Her style is direct and practical, aimed at small changes that add up over time.
Julia uses a mix of approaches to match each person's needs. She draws from cognitive behavioral ideas to spot unhelpful thinking patterns.
How Julia works
She also uses acceptance and commitment strategies to help people focus on values and steady action. Attachment-based work and client-centered listening guide conversations about close relationships and self-worth. Her training and five years of clinical experience inform how she structures sessions.
She takes a respectful, nonjudgmental stance and avoids stigmatizing labels. In practice this looks like setting clear goals, teaching coping skills, and checking in about what is or isn’t helping. Sessions can include short skills coaching, talking through painful memories, or planning steps for handling daily stressors.
Julia adapts methods for concerns such as eating and sleeping issues, caregiver strain, career stress, and chronic medical challenges like cancer-related distress. Therapy is presented as a collaborative process. People who choose to work with her complete a brief matching questionnaire and schedule sessions that fit their routine.
Sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more accessible.
Julia lists 13 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
What Julia works with
The areas below are the ones Julia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online care
Acceptance and Commitment Therapy (ACT) focuses on helping people notice painful thoughts and feelings while choosing actions that align with what matters to them. It is useful for anxiety, depression, chronic stress, and life transitions. Cognitive Behavioral Therapy (CBT) teaches practical strategies to identify and change unhelpful thinking and behavior patterns, which often helps with anxiety, sleep problems, and mood management. Attachment-Based Therapy looks at patterns in close relationships and how early bonds shape current reactions; it can help with intimacy issues, abandonment concerns, and self-esteem struggles.Choosing the right approach is a collaborative step. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they try strategies, monitor progress, and adjust the approach when needed so the work fits the person’s life and goals.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video lets people work face to face when that helps. Phone sessions can be easier when bandwidth or movement is a concern. Live chat or messaging can be used for quick check-ins, shorter skills coaching, or when writing feels more comfortable. These options make it easier to fit therapy into a busy schedule and to keep regular momentum between sessions.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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