About Julia
Julia Duran is a Kansas licensed professional (LCP) with seven years of clinical experience. She helps people facing stress, anxiety, low self-esteem, career struggles, depression, and challenges with concentration such as ADHD. Her manner is calm and direct, aimed at helping people feel steadier and more capable in daily life.
She uses evidence-based therapeutic techniques to build practical skills. Sessions focus on small, clear steps that fit into busy schedules.
How Julia works
Julia often suggests tools and readings between sessions to help people practice new habits and track progress. Julia pays attention to how past relationships and life events shape current patterns. She supports people working through abandonment, attachment, adoption and foster care issues, and problems with communication and control.
She also addresses body image, caregiver stress, chronic illness or pain, substance use concerns, and impulsivity. Her approach is collaborative. Julia listens, asks straightforward questions, and helps people set short-term goals.
She frames skills practice as experiments to try between meetings so progress is visible and manageable. Practical matters are part of the plan. Julia helps people sort out work-related stress and career choices.
She offers ways to strengthen confidence and manage difficult moods. For those juggling health problems or caregiving duties, she focuses on what can change now to make daily life easier.
What Julia works with
The areas below are the ones Julia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Self-harm
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
- Workplace issues
- Young adult issues
Training and background
| Register | LCP |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Kansas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and online care that fit everyday life
Julia commonly uses Cognitive Behavioral Therapy, which helps people spot unhelpful thought patterns and test new ways of thinking and behaving to reduce anxiety and low mood. She also uses Acceptance and Commitment Therapy, which focuses on clarifying values and taking committed action even when difficult feelings are present. These methods are practical and aimed at improving daily functioning and motivation.Finding the right approach is part of the work. The therapist and client collaborate to choose techniques that match the client's goals, needs, and comfort level. Treatment plans are adjusted over time based on what works and what feels manageable for the person.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation when more connection is helpful. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it easier to fit support into a busy day and to keep momentum between longer sessions. These options help people access consistent care from where they already are.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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