About Julia
Julia Rose helps people who are dealing with stress, anxiety, addictions, trauma and abuse, low self-esteem, depression, grief, and relationship or intimacy-related concerns. She also supports those struggling with parenting strain, anger, bipolar symptoms, ADHD, and major life changes. Julia introduces a calm presence and straightforward guidance in each session.
She brings seven years of clinical experience as an LPCC - Licensed Professional Clinical Counselor - practicing in Ohio. Sessions are conversational and focused on what the person wants to change.
How Julia works
Julia uses practical skills and questions to help people notice patterns and try different ways of responding. Her approach draws on several methods, including acceptance and commitment techniques, attachment-focused work, cognitive behavioral tools, and dialectical behavior strategies. That mix lets Julia adapt the pace and tools to each person’s needs.
She listens first, then helps set goals and plans that fit everyday life. Julia pays attention to family of origin issues, codependency, attachment wounds, abandonment fears, and shame. She also addresses body image, dissociation, impulsivity, isolation, jealousy, and life-purpose concerns.
Her sessions balance emotional exploration with concrete steps to practice between meetings. People can expect a warm, curious therapist who uses empathy and gentle challenge. Julia values humor and honesty and avoids assumptions about a person’s story.
Her aim is to help people feel less alone, build insight, and develop skills to move toward a more balanced life.
Julia lists 12 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Julia works with
The areas below are the ones Julia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Emptiness
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
Training and background
| Register | LPCC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck, then choose actions that match their values. ACT can be useful for anxiety, depression, and life changes where avoidance keeps someone stuck. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors. It often helps reduce symptoms of anxiety and depression by teaching clear steps to change patterns.Finding the right approach is part of the work. The therapist will talk with the person about their goals and preferences and suggest which methods to try first. That plan can change over time as needs and progress are reviewed together.
Online therapy offers flexibility and practical access to consistent care. Video calls allow face-to-face conversation when full interaction is helpful. Phone sessions can be easier when bandwidth is limited or a camera is not desired. Live chat and text-based messaging make it simple to check in, handle brief concerns, or follow up between sessions. These options let people fit therapy into workdays, family routines, and other obligations while still using the therapist’s clinical approaches.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with JuliaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of concerns does Julia address?
How would you describe the therapeutic style?
What is her clinical background?
What credential and location details apply?
In which languages can I meet with her?
Can people outside the U.S. work with her?
What session formats are available?
How does the subscription and cost work?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions