About Julia
Julia Wilkinson works with people feeling overwhelmed by stress, anxiety, addiction and low mood. She focuses on practical steps that help people cope day to day. She aims to create a calm, steady space where a client can speak openly and be heard.
Julia uses a blend of approaches to match each person’s needs. Sessions often include gentle goal-setting, noticing unhelpful patterns, and finding small changes that build up over time.
How Julia works
She helps people develop skills for managing intense emotions, reducing shame, and improving routines like sleep and eating. Her background includes seven years of practice and registration with the British Association for Counselling and Psychotherapy, shown as BACP. That experience covers concerns such as trauma and abuse, grief, compassion fatigue and relationship struggles.
She also supports people facing long-term health issues and complex co‑occurring difficulties. Julia pays attention to attachment and how early relationships shape current responses. She draws on methods that encourage acceptance, mindful action and clearer thinking to move toward values-based choices.
Work often combines practical exercises with reflective conversation. Sessions are offered in English and can be arranged for people based in the United Kingdom and internationally. The process begins with a short intake and collaborative planning so goals are clear from the start.
Julia lists 13 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Internal Family Systems
What Julia works with
The areas below are the ones Julia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approach works online
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and feelings without getting stuck in them, then taking actions that match what matters to you. It can help with anxiety, low mood and life transitions by focusing on values and practical steps.Attachment-Based Therapy looks at how early relationships shape current patterns of relating and emotion. This approach can be useful for people dealing with intimacy issues, abandonment concerns or longstanding trust difficulties.
Finding the right approach is part of the work together. The therapist will listen to your goals and try different methods to see what fits. That collaborative process helps tailor sessions to what you need most over time.
Online formats include video calls, phone sessions, live chat and text-based messaging, so sessions can fit around work, caregiving or travel. Video is good for fuller conversation and visual cues, phone can be easier when bandwidth is limited, and messaging suits brief check-ins or ongoing support between sessions. These options make therapy more flexible and help people maintain momentum when life is busy.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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