About Julie
Julie Golding welcomes people who are feeling overwhelmed by stress, anxiety or low mood. She introduces short, clear steps to help rebuild confidence and cope with life changes. Julie uses simple, direct language so a worried parent can read and understand quickly.
Julie is a BACP counsellor with three years of professional experience in the United Kingdom. She helps people manage symptoms of depression and anxiety and supports those who have experienced trauma or abuse.
How Julie works
She also works with worries about self‑esteem, motivation and major life transitions. In sessions she focuses on creating an open and non‑judgemental space where thoughts and feelings can be shared. Conversations aim to identify patterns that make problems worse and to spot small changes a person can try between meetings.
Julie mixes reflective listening with practical steps so each session feels purposeful. Her work draws on approaches that look at how early relationships influence current feelings. She also uses mindfulness techniques to help people stay calmer in difficult moments.
Solution‑focused ideas are brought in to set achievable goals and track progress over time. Julie supports people through common but painful issues such as relationship breakdown, caregiving stress, codependency and feelings of guilt or shame. She also helps with concerns about eating, fertility and money worries.
Her style is steady and encouraging, with a focus on practical next steps. To begin, people complete a short matching questionnaire and then arrange sessions according to the therapist's schedule. Julie accepts clients from the UK and internationally and works in English.
Julie lists 5 ways of working on the entry:
What Julie works with
The areas below are the ones Julie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Codependency
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family problems
- Fertility issues
- Guilt and shame
- Infidelity
- Jealousy
- Midlife crisis
- Money and financial issues
- Mood disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that suit online work and practical needs
Attachment‑based work looks at how early connections shape current feelings and reactions. It helps people understand why they respond a certain way in relationships and reduce repeated patterns that cause distress.Mindfulness therapy teaches simple ways to notice thoughts and bodily sensations without getting swept along by them. Those techniques are useful for managing anxiety, staying calmer in stressful moments and improving focus day to day.
Motivational interviewing is a collaborative way to clarify what matters to someone and boost their readiness to change. It is helpful when someone feels stuck or struggles to find the energy to act on their goals.
Choosing the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences, and then try methods that fit. This is a joint process and adjustments are made over time to find what helps most.
Online therapy offers practical benefits for busy lives. Video calls allow face‑to‑face conversation across distances. Phone sessions can be shorter check‑ins or suit lower bandwidth. Live chat and text‑based messaging are useful for ongoing support between sessions and for people who prefer writing. These options make it easier to fit therapy around work, family and day‑to‑day routines.
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Common questions
What concerns does Julie commonly help with?
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What experience does she have?
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How do I begin working with Julie?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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