About Julie
Julie Jackson uses a practical, person-focused approach to help people untangle problems that feel layered or overwhelming. She believes many struggles come from the way we view events and the meaning we assign to them. Julie encourages small, manageable steps toward change rather than dramatic overhauls.
She holds a Licensed Clinical Social Worker credential, LCSW, and practices in Texas. Julie draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, and mindfulness techniques in her work.
How Julie works
She helps people notice unhelpful thought patterns, build skills to respond differently, and identify personal values to guide action. Sessions focus on clear goals such as reducing anxiety, improving sleep, or coping with grief or life changes. Her background includes clinical work in mental health and healthcare settings.
That experience informs how she approaches chronic stress, caregiver strain, addiction concerns, and chronic illness. She has three years of experience as a Licensed Clinical Social Worker. In a session with Julie a person can expect straightforward conversation, practical exercises, and gentle coaching to try new behaviors.
She supports people dealing with depression, relationship and intimacy issues, parenting and blended family strain, anger, self-esteem, and career stress. Other focus areas include trauma and abuse, eating and sleeping problems, and compassion fatigue. Julie encourages collaboration on treatment choices and adapts methods to fit each person’s pace.
Her aim is to help people identify workable solutions that match their everyday life. She invites people to take small steps toward a more balanced and meaningful routine.
Julie lists 4 ways of working on the entry:
What Julie works with
The areas below are the ones Julie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Addictions
- Aging and geriatric issues
- Anger management
- Avoidant personality
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Julie’s Approaches Work Online
Julie frequently uses Acceptance and Commitment Therapy to help people clarify what matters to them and take small steps toward those values even when difficult thoughts or feelings are present. ACT can help with anxiety, depression, and coping with life changes.She also uses Cognitive Behavioral Therapy to identify and change unhelpful thought patterns and behaviors. CBT is useful for stress, sleep and eating problems, anger, and building practical coping skills.
Finding the right approach is part of the work together. Julie will talk with each person about their needs, goals, and preferences, then try methods that fit their pace and day-to-day life. She treats this as a collaborative process and adjusts as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make scheduling easier. Video works well for longer sessions and face-to-face conversation, phone can be a simpler option when bandwidth is limited, and chat or text can suit brief check-ins or people who prefer not to be on camera. These options help people fit therapy into busy schedules and varied routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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