About Julie
Dr. Julie (Jules) Lewis is a counsellor practising in the United Kingdom with four years of professional experience. She focuses on common struggles such as stress, anxiety, low self-esteem and depression, and supports people facing relationship and career challenges.
Julie aims to make the first contact straightforward and non-judgemental so people can take that first step more easily. She works in a way that is tailored to each person. Sessions are shaped around what someone needs and how they prefer to work.
How Julie works
That might mean looking at patterns from early relationships, discussing immediate coping strategies, or talking through values and life choices. Julie uses approaches that include attachment-based work, client-centred conversation and cognitive behavioural techniques. These methods help with worries about relationships, managing difficult thoughts and building practical routines for sleep, mood and stress.
She also brings an existential lens to help people consider meaning and direction when life feels uncertain. Her practice covers a broad range of concerns including trauma and abuse, grief, anger, ADHD, family and blended family issues, and problems around communication, trust and commitment. She also supports people dealing with chronic illness or caregiver strain.
Sessions are offered online by video call, phone, live chat or text messaging. Language of work is English and international clients are not accepted. Getting started involves completing a short matching questionnaire and booking according to availability.
Julie lists 4 ways of working on the entry:
What Julie works with
The areas below are the ones Julie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches work online
Attachment-based work looks at how early relationship patterns affect current feelings and reactions. Online sessions use discussion to spot repeating patterns and try new ways of relating that reduce anxiety and improve connection.Client-centred therapy focuses on listening and understanding. The counsellor offers empathy and reflection so people can clarify what they want, gain confidence, and decide their next steps.
Cognitive behavioural techniques involve looking at unhelpful thoughts and testing small behavioural changes. These tools help with worrying, sleep problems and low mood by changing what someone does day to day.
Finding the right approach is part of the work. The therapist will discuss clients' needs, goals and preferences and choose methods together. That collaborative process means the plan can change as new priorities emerge.
Online formats include video calls, phone sessions, live chat and text messaging. Video is useful for more in-depth conversation and visual cues. Phone can fit into a busy day or when a lighter check-in is needed. Chat and messaging suit brief reflections, notes between sessions or when writing feels easier. These options make therapy more flexible and easier to fit into everyday life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with JulieWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of concerns does she help with?
How would she describe her therapeutic style?
What is her background and experience?
What credentials and location are listed?
Which languages are supported and can she work internationally?
What session formats are available?
How does cost and payment work?
What are the steps to begin therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions