About Julie
Julie Little helps people navigate stress, anxiety, relationship strains, grief and trauma. She also supports people coping with addiction, sleep and eating concerns, low self-esteem, parenting pressures and work-related strain. Julie works with people dealing with chronic illness, bereavement, ageing issues and attachment or abandonment concerns.
Julie uses a warm, person-centred style that keeps the client's experience at the heart of each meeting. She listens for strengths and practical steps rather than only focusing on problems.
How Julie works
Sessions are straightforward and aim to build skills that can be used between appointments. Her approach draws on cognitive behavioural ideas to help shift unhelpful thinking and routines. She also draws on dialectical behaviour strategies to manage strong emotions and Trauma-Focused methods when past harm needs careful attention.
Solution-focused techniques are used to find small, achievable changes that move a person forward. Julie holds BACP registration, which reflects her professional standing in the United Kingdom. She has eight years of clinical experience and several additional years working in education and care before moving into counselling work.
That background gives her practical insight into family dynamics and child-related systems. People describe starting therapy as a brave step, and Julie aims to make the process easier to begin. She works collaboratively to set goals and pace the work to each person's comfort.
Practical tools and steady listening are combined so people can try things between sessions and notice change over time.
Julie lists 5 ways of working on the entry:
What Julie works with
The areas below are the ones Julie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online support
Client-Centred Therapy centres on the person's experience and priorities. The therapist listens closely and helps people identify their own strengths and choices, which suits those who need space to make sense of feelings and decisions. Cognitive Behavioural Therapy, or CBT, focuses on spotting unhelpful thoughts and routines and testing new ways of thinking and acting to reduce anxiety, low mood or problematic behaviours. Dialectical Behaviour Therapy, or DBT, offers practical emotion-regulation and distress-tolerance skills for managing intense feelings and reducing reactive behaviour.Finding the right approach is a shared task. Julie will talk through what feels most relevant and adapt techniques to fit each person's needs and goals. The work is collaborative so you set the pace and experiment with what helps most.
Online therapy gives several practical benefits. Video calls allow face-to-face conversation without travel, while phone sessions need less bandwidth and can fit into a short break. Live chat and text-based messaging are useful for brief check-ins, flexible reflection, or when regular written contact helps maintain momentum. These options make it easier to keep therapy consistent around work, family and other commitments.
Start online instead of waiting
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Common questions
What concerns does Julie specialise in?
What is her therapeutic style like?
How much experience does she have?
What are her credentials and where is she based?
Which languages and regions are supported?
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How much do sessions cost?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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