About Julie
Julie Mannarino is a licensed clinical social worker who helps people facing stress, anxiety, depression, and career uncertainty. She keeps the first meetings simple and calm so clients can say what feels hard. Julie offers straightforward support and practical steps rather than jargon.
She works in English and practices from Pennsylvania. Julie draws on a mix of commonly used approaches to tailor sessions to each person. She uses acceptance and commitment ideas to help people notice what matters and take meaningful steps.
How Julie works
Cognitive behavioral techniques are used to spot unhelpful thinking and try new behaviors. Client-centered and mindfulness practices create space for emotional awareness and steadying difficult moments. Her background includes 12 years of clinical experience as an LCSW - a licensed clinical social worker.
That experience includes helping people navigate grief, parenting strain, compassion fatigue, and relationship concerns like infidelity and jealousy. Julie also supports people managing mood disorders, bipolar symptoms, obsessive-compulsive patterns, and postpartum depression. Sessions often focus on manageable goals such as reducing anxiety symptoms, improving self-esteem, or finding clearer direction in work and life.
She helps people develop everyday strategies for coping with life changes and stress. Julie uses a collaborative style that asks what matters most to each person. Her practice offers a mix of short-term problem-focused work and longer-term support when needed.
People looking for practical tools alongside emotional support may find her approach a good fit. The emphasis is on real-life changes that fit a person’s routine.
Julie lists 7 ways of working on the entry:
What Julie works with
The areas below are the ones Julie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Career difficulties
- Depression
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Coaching
- Compassion fatigue
- Coping with life changes
- Family conflicts
- Grief
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Postpartum depression
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches you can use online
Julie often uses Acceptance and Commitment Therapy to help people clarify what matters and take small committed steps toward those values. ACT focuses on noticing thoughts and feelings without getting stuck, which can help with anxiety, stress, and life changes.She also draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and test new behaviors. CBT is practical and goal-oriented, useful for anxiety, depression, and habit patterns. Client-centered techniques are woven in to keep conversations grounded in the person’s experience and to build a trusting working relationship.
Finding the right approach is part of the work together. The therapist will talk with each person about goals and preferences, then adapt methods as needed. This collaborative process helps ensure sessions match the client’s needs over time.
Online care is offered via video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is good for face-to-face conversations and exercises, phone sessions can fit a short break or low bandwidth, and messaging or live chat supports quicker check-ins or written reflection. These options let people fit sessions around work, family, or travel while keeping therapy consistent.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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