About Julie
Julie Shore welcomes people who are looking for steady, practical support through difficult times. She keeps sessions direct and compassionate, helping clients talk through anxiety, stress, grief and low mood. Her style is warm and non-judgemental and she aims to make therapy straightforward and manageable for nervous first-timers.
Julie draws on four years of professional experience in counselling and psychotherapy. She has a Certificate in Counselling and a Professional Diploma in Counselling and Psychotherapy, and she is a member of the British Association for Counselling and Psychotherapy (BACP).
How Julie works
Julie also holds NCPS and continues further study in related areas. Her work is integrative, so she adapts methods to each person. She uses ideas from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, attachment-based and existential approaches to help people identify what matters and change small patterns that cause pain.
Clients who struggle with trauma, addiction recovery, relationship breakdown, parenting pressures, carer stress or work-related strain will find practical techniques alongside emotional support. She also helps people managing identity concerns such as LGBT issues, as well as neurodiversity-related worries like attention difficulties. Julie gained experience volunteering at a local mental health charity and later worked in a hospice supporting bereavement.
She went on to run a independent practice from 2023, continuing to combine short-term skills work with deeper therapeutic conversation. Her own recovery journey informs a compassionate, hopeful approach.
Julie lists 12 ways of working on the entry:
What Julie works with
The areas below are the ones Julie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | BACP, NCPS |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Julie’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and reconnect with their values. It supports work on anxiety, low mood and life transitions by encouraging small, committed steps. Cognitive Behavioural Therapy (CBT) focuses on identifying thought and behaviour patterns that keep problems going and teaches practical skills to change them, useful for anxiety, stress and mood concerns. Attachment-Based Therapy looks at how early relationships affect current patterns and helps people change the way they relate to others and themselves, which can be useful for relationship and self-esteem issues.Finding the right mix of approaches is part of the work. Julie will talk with each person about their goals and preferences and make a plan together. This collaborative process helps tailor sessions to what feels most useful, whether that is skills practice, exploring past patterns, or both.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when a fuller interaction helps. Phone sessions work well when bandwidth is limited or when being off camera feels easier. Live chat or text-based messaging can suit shorter check-ins, work breaks or people who prefer to write. These options make it simpler to fit therapy around life commitments while keeping focus on real change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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