About Julie
Julie Stevens helps people dealing with stress, anxiety, grief, anger, low self-esteem and depression. She also supports those facing addictions, relationship and intimacy challenges, eating or sleeping problems, parenting worries, career uncertainty and coping with life changes. Julie works with people managing bipolar symptoms, trauma and abuse, and a wide range of other concerns.
Julie uses a client-centred approach that keeps conversations focused on the person's concerns and goals. Sessions are relaxed and practical.
How Julie works
Julie encourages people to speak openly and works to build trust so they can try out new ways of coping and relating. She holds BACP, which denotes registration with the British Association for Counselling and Psychotherapy.
Julie brings four years of professional counselling experience to her work and draws on a long background in mental health nursing when it helps the person in front of her. In a session Julie listens closely, reflects what she hears and asks gentle questions to help clarify feelings and choices.
She encourages short, manageable steps that fit into everyday life rather than big, sudden changes. People choose Julie when they want steady support through loss, mood shifts, relationship strains or ongoing stress. She aims to empower people to make decisions that feel right for them and to build more reliable day-to-day coping skills.
Julie lists one way of working on the entry:
What Julie works with
The areas below are the ones Julie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Julie's client-centred approach works online
Client-Centred Therapy focuses on the person's own experience and priorities. The counsellor listens without judgement, mirrors what they hear and helps the person discover their own solutions. This approach is useful for stress, low mood, relationship worries and coping with life changes.Finding the right approach is part of the work. Julie will talk with each person about their symptoms, goals and preferences and together decide which ways of working feel best. That collaboration helps shape sessions so they stay relevant and manageable.
Online therapy makes it easier to fit counselling into a busy life. Video calls allow face-to-face conversation when seeing expressions matters. Phone sessions need less bandwidth and can be a good option for shorter check-ins. Live chat and text-based messaging suit people who prefer writing, want more frequent brief contact, or need flexible timing. These options make therapy more accessible for different schedules and communication styles.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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