About Juliette
Juliette Canham offers calm, steady support for adults facing stress, anxiety, relationship strain, grief or struggles with self‑esteem. She works directly with people coping with trauma, depression, addictions, sleep or eating concerns, and those managing life changes or career pressures. Juliette is a BACP counsellor and has seven years' experience in therapeutic work across a range of issues.
Her way of working is person-centred. Sessions aim to build a trusting relationship so someone can talk through thoughts and feelings without judgement.
How Juliette works
Juliette adapts each session to the person's pace and priorities rather than following a fixed script. She uses practical, evidence-based techniques such as dialectical behaviour therapy skills and mindfulness alongside attachment-informed and emotionally focused ideas. These methods are used to help people notice patterns, manage strong feelings and improve connection with themselves and others.
Juliette has focused experience supporting people affected by sexual violence and understands the particular challenges that can follow. She describes her approach as patient, compassionate and respectful, and she pays attention to safety and pacing during sessions. People can expect collaborative work that balances emotional understanding with skills for everyday life.
Juliette can also help with ADHD-related concerns, caregiver stress, body image and complex relationship patterns. She offers sessions in English and accepts international clients.
Juliette lists 12 ways of working on the entry:
What Juliette works with
The areas below are the ones Juliette selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches adapted for online work
Juliette draws on Acceptance and Commitment Therapy and Emotionally-Focused Therapy alongside client-centred principles to structure online work. Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts, clarify values and take small actions that match what matters to them, which can be useful for anxiety, low mood and life changes. Emotionally-Focused Therapy (EFT) focuses on identifying and expressing core emotions to improve how people connect with others and process relational pain. Client-centred work places the person's experience at the heart of the session, with the therapist offering empathy, validation and reflective listening to help someone make sense of their situation.Finding the right mix of approaches is part of the process. Juliette works collaboratively to choose methods that match a person's goals and preferences, and she reviews what is helping as therapy progresses. Clients can expect sessions to balance feeling understood with practical exercises they can try between meetings.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited or a shorter check-in is needed, live chat suits quicker reflections and text messaging can keep a conversation going between sessions. These options make therapy more flexible and easier to fit around work, family and travel.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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