About Justine
Justine Nyman welcomes people who are feeling overwhelmed, stuck, or uncertain about next steps. She writes in a warm, straightforward way and focuses on making sessions feel safe and nonjudgmental. Justine is a Licensed Mental Health Counselor (LMHC) practicing in Florida with ten years of experience.
She helps people set goals, learn practical coping skills, and take small steps toward change. She bases each plan on what the person brings to the room.
How Justine works
Sessions move at a pace that feels manageable, with practical tools practiced between meetings. Justine uses acceptance, mindfulness, and skills-based strategies to help with stress, anxiety, depression, bipolar challenges, and addiction recovery. She also supports people coping with relationship strain, grief, parenting stress, self-esteem struggles, career questions, ADHD, and compassion fatigue.
Additional focus areas include attachment and abandonment concerns, body image, codependency, chronic illness and pain, dissociation, and separation or divorce issues. Justine draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness methods, and Motivational Interviewing. She often blends these to fit each person’s goals and strengths.
The goal is to practice skills, try new ways of responding, and notice what helps over time. Her sessions can be short-term problem solving or longer-term work depending on need. People who want a steady, practical therapist who emphasizes real-life change may find her approach helpful.
Justine lists 6 ways of working on the entry:
What Justine works with
The areas below are the ones Justine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- Abandonment
- ADHD
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How ACT, CBT, and DBT can work online
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that line up with their values. It can be useful for stress, anxiety, and life changes. Cognitive Behavioral Therapy looks at how thoughts, feelings, and behaviors connect and teaches concrete strategies to change unhelpful patterns, which often helps with depression, anxiety, and coping skills. Dialectical Behavior Therapy focuses on emotion regulation, distress tolerance, and improving relationships through skill practice and can support intense mood swings and anger.Finding the right approach is part of the work. Justine will collaborate to figure out which methods fit a person’s goals and preferences. Often this means blending techniques and trying tools in session, then adapting based on what helps most.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more practical. Video sessions are good for face-to-face conversation and skill practice. Phone calls can fit into a busy day or be used when bandwidth is limited. Live chat and text messaging let people check in between sessions, do brief coaching, or handle short updates without a full appointment. These options make it easier to maintain momentum and practice skills in everyday life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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