About Kamaljit
Kamaljit "Kam" Aulakh offers support for a wide range of concerns including stress, anxiety, depression, relationship and intimacy issues, grief, addiction, self-esteem, parenting and work-related difficulties. She also helps people coping with trauma, ADHD, bipolar mood concerns, eating and sleeping problems, and the effects of life changes. Kam works in English and Punjabi and practises from the United Kingdom.
Kamaljit uses a straightforward, conversational style in sessions. She focuses on listening first and then helping people notice unhelpful patterns.
How Kamaljit works
Sessions are practical and aimed at helping people make small changes that feel manageable. The approach is collaborative rather than directive. Her work draws on attachment-based ideas that look at how early relationships shape current patterns.
She also uses client-centred methods that prioritise the person’s perspective, and cognitive behavioural strategies to identify thoughts and behaviours that keep problems going. Kam combines these approaches to match what each person needs. Kamaljit holds BACP, which indicates registration with the British Association for Counselling & Psychotherapy.
She has five years of clinical experience. Her background includes supporting people facing loss, trauma, relationship strain and a wide variety of mental health concerns. Sessions can take place by video, phone, live chat or text messaging.
She accepts international clients and offers therapy for people from diverse cultural backgrounds. The first step is a brief matching questionnaire followed by scheduling a session.
Kamaljit lists 12 ways of working on the entry:
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
What Kamaljit works with
The areas below are the ones Kamaljit selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English, Punjabi |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online working
Kamaljit combines client-centred work with cognitive behavioural techniques to help people understand how their thoughts and actions affect mood. Client-centred therapy emphasises being heard and understood, while cognitive behavioural therapy helps spot and try out different thinking and behaviour patterns to reduce distress.She also draws on attachment-based ideas to look at how past relationships shape current ways of relating. That work can help when difficulties keep repeating in close relationships or when trust and closeness feel difficult to manage. These approaches are useful for issues such as anxiety, relationship strain, grief and coping with life changes.
Finding the right approach is part of therapy. Kamaljit will work collaboratively to decide which methods suit your goals and preferences. This may change over time as needs evolve and practical problems shift.
Online sessions are available by video, phone, live chat or text messaging, giving flexibility for different situations. Video calls work well for face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins, and messaging lets people write between appointments. These options help make it simpler to fit therapy around work, family and travel commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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