About Kamlesh
Kamlesh Chand works from a person-centred approach and combines several talking therapies to help people manage stress, anxiety and low mood. She draws on cognitive behavioural ideas and mindfulness to help people notice thoughts and make small, practical changes. Kamlesh is registered as NCPS and practises in the United Kingdom.
She speaks English and accepts international clients. Clients can expect short, clear sessions that focus on what matters to them right now.
How Kamlesh works
Kamlesh believes people know their own story and brings warmth and a non-judgemental way of listening. Sessions aim to build confidence and practical coping skills rather than long lectures about theory. Her background includes four years of professional experience working with trauma and abuse, relationship problems and issues around identity.
She has supported people living with depression and helped those struggling with self-esteem and motivation. Kamlesh also has experience helping LGBT people feel heard and respected in therapy. She works with a wide range of concerns such as attachment issues, autism and Asperger Syndrome, blended family issues, body image and communication problems.
Practical matters like divorce and separation, coping after natural or human-caused disaster, and problems linked to domestic violence are also areas she can address. Sessions are tailored to the person’s immediate needs and longer-term goals. Kaz focuses on helping people make manageable changes.
She uses simple mindfulness exercises, thought records from cognitive behavioural work, and reflective listening from client-centred practice. The aim is steady progress, clearer choices and more confidence in everyday life.
Kamlesh lists 5 ways of working on the entry:
What Kamlesh works with
The areas below are the ones Kamlesh selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online therapy
Kamlesh uses a person-centred framework that puts the client’s experience first and focuses on listening, reflection and building on strengths. This approach helps people feel understood and guides the direction of sessions based on what the person values and needs.She also draws on cognitive behavioural therapy, which looks at how thoughts, feelings and actions interact. CBT gives clear tools such as thought records and behavioural experiments that are useful for anxiety, low mood and stress. Mindfulness techniques are offered too, with short exercises that help ground attention and reduce rumination in day-to-day life.
Finding the right therapeutic approach is part of the work. Kamlesh will discuss options and try methods together to see what helps most for the client’s goals and preferences. That collaborative planning means the approach can change as needs evolve.
Online therapy offers practical flexibility with video calls, phone sessions, live chat and text-based messaging. Video is good for deeper conversation and visual connection, phone sessions are useful when bandwidth is limited or for quick check-ins, and chat or messaging suits short reflections or ongoing support between sessions. These formats make it simpler to fit therapy around work, family and travel commitments while maintaining continuity of care.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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