About KariAnna
KariAnna Glass is a licensed mental health counselor practicing in New York with three years of professional experience. She centers her work on each person’s strengths and helps them take practical steps through hard moments. KariAnna keeps sessions straightforward and respectful, and she emphasizes steady progress over quick fixes.
Her background includes supporting people who face stress, anxiety, depression, trauma and abuse, and challenges related to LGBTQ concerns. She also helps with relationship strain, grief, addiction, and issues around intimacy and self-esteem.
How KariAnna works
Parenting strain, sleep and eating difficulties, and career stress are also areas she addresses. KariAnna draws on several therapy approaches to match what each person needs. She uses attachment-focused ideas to look at relationship patterns and client-centered methods to keep the conversation grounded in the person’s own goals.
Cognitive approaches help with unhelpful thoughts and behavior, and skills-based work from dialectical methods helps manage strong emotions. Sessions are offered in English and may include video calls, phone sessions, live chat, or text-based messaging. She works with people experiencing complex needs such as dissociation, attachment issues, abandonment concerns, and co-occurring conditions.
KariAnna also supports those navigating divorce, adoption and foster care questions, and compassion fatigue. Her approach is collaborative and practical. She helps people set small, achievable goals and practices skills between sessions.
Taking the step to begin therapy is often hard, and KariAnna aims to make the process clear and manageable.
KariAnna lists 10 ways of working on the entry:
What KariAnna works with
The areas below are the ones KariAnna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- LGBT
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How KariAnna’s Approaches Work Online
Attachment-Based Therapy focuses on patterns in close relationships and how early bonds influence current trust and connection. It can help people understand repeating relationship struggles and develop healthier ways of relating. Client-Centered Therapy puts the person’s experience at the center of sessions, with the therapist listening carefully and following the client’s pace to set goals and priorities. Cognitive Behavioral Therapy (CBT) looks at unhelpful thinking and behavior patterns and teaches practical techniques to change them; it is often used for anxiety, depression, and stress.Finding the right approach is part of the process. KariAnna will talk with each person about their goals and try methods that fit those needs. She works collaboratively to adjust the plan over time so sessions stay useful and relevant to real-life challenges.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which let people choose what fits their schedule and comfort. Video sessions are good for face-to-face conversation, phone can be a simpler option when bandwidth is limited, and messaging or live chat can provide quick check-ins or ongoing support between longer sessions. These options make it easier to keep therapy consistent around work, family, and other commitments.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with KariAnnaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does KariAnna commonly address?
What is her therapeutic style like?
What experience does she bring?
What credentials and location are listed?
Which languages are sessions offered in?
How are sessions delivered?
How does cost and billing work?
What should I do to begin therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions