About Karolina
Karolina Anthony is a Licensed Mental Health Counselor who helps people facing stress, anxiety, addiction, depression, and trauma. She focuses on practical steps people can use right away. Her manner is straightforward and steady, aimed at helping clients feel understood and able to move forward.
She has 15 years of clinical experience practicing in Florida as an FL LMHC. That background includes work with a wide range of concerns such as grief, relationship and intimacy issues, parenting strain, career stress, compassion fatigue, and ADHD.
How Karolina works
Karolina also addresses eating concerns, bipolar mood issues, chronic illness and pain, and problems tied to attachment and abandonment. In sessions she blends approaches to match what a person needs. She uses Acceptance and Commitment Therapy to help people notice what matters most, Cognitive Behavioral Therapy to change unhelpful thinking and behavior, and client-centered listening to make people feel heard.
She also draws on attachment-based ideas and skills from Dialectical Behavior Therapy when emotion regulation or relationship patterns are central. Her style is collaborative and goal-focused. Clients can expect clear tools, practice exercises, and space to talk about difficult feelings.
She works with each person to set realistic steps and measure progress along the way. Karolina aims to make therapy a practical part of daily life. She encourages small changes that add up, and she helps people rebuild routines, communication, and coping skills that fit their lives.
Karolina lists 13 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Karolina works with
The areas below are the ones Karolina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches that translate to online care
Acceptance and Commitment Therapy (ACT) teaches people to notice thoughts and feelings without getting stuck in them and to act toward what matters most. It helps with anxiety, depression, and life transitions by clarifying values and building flexible habits. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors through practical exercises and homework. It is useful for anxiety, mood struggles, and behavior change. Attachment-Based Therapy emphasizes how early relationship patterns shape current connections and helps people shift interaction patterns to improve closeness and trust.Finding the right approach is part of the work. The therapist will talk with each person about goals, try methods, and adjust based on what helps. That collaborative process lets clients test tools and pick strategies that fit their situation and preferences.
Online therapy offers flexibility for different days and needs. Video calls make it possible to have a full session that closely resembles in-person meetings. Phone sessions or live chat can be easier when bandwidth or brief check-ins are needed, and text-based messaging supports ongoing coaching-style contact between meetings. These options make it simpler to fit therapy into work, family, and caregiving routines while still using ACT, CBT, attachment ideas, and DBT skills in practical ways.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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