About Katherine
Katherine Cook helps people coping with stress, anxiety, trauma and abuse, grief, depression, and addictions. She also supports concerns like eating and sleeping problems, parenting strain, anger, low self-esteem, bipolar challenges, and compassion fatigue. Katherine practices in Texas and uses practical approaches to help people take small, manageable steps forward.
Her style is direct and compassionate. She blends cognitive behavioral techniques with mindfulness and motivational methods to help clients change unhelpful thoughts and build healthier routines.
How Katherine works
She also draws on dialectical ideas to support emotional regulation and existential perspectives when people are wrestling with meaning or big life questions. Katherine holds the LPC-MHSP credential and is a Licensed Professional Counselor, listed as LPC in Colorado and LPC-MHSP in Tennessee. She has four years of clinical experience working with a range of concerns and life stressors.
Sessions are offered in English. In sessions she focuses on practical skills and clear goals. Conversations often include tracking thoughts and behaviors, learning coping skills, and experimenting with new reactions between sessions.
She uses motivational interviewing to help people find their own reasons to change. Therapy is available through video calls, phone sessions, live chat, or text-based messaging. The subscription model for sessions can be canceled at any time, and scheduling follows the therapist's availability.
To begin, people complete a short questionnaire and choose a time that fits their schedule.
Katherine lists 6 ways of working on the entry:
What Katherine works with
The areas below are the ones Katherine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LPC-MHSP, LPC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic tools and online support
CBT helps people notice and change thoughts and behaviors that keep problems like anxiety and depression going. Sessions usually include identifying unhelpful thoughts, testing them out, and practicing new reactions between visits. DBT offers practical emotion-regulation and distress-tolerance skills for strong emotions and impulsive urges. It focuses on building measurable skills for moments of crisis and improving everyday coping.Finding the right approach is collaborative. The therapist will work with each person to match methods to their needs, goals, and preferences. That may mean starting with CBT for symptom relief, adding mindfulness exercises, or weaving in motivational interviewing to boost readiness for change.
Online therapy makes it easier to fit care into a busy life. Video calls let people have face-to-face conversation when visual cues matter. Phone sessions work well when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging can provide shorter, more frequent check-ins and allow work on skills between scheduled meetings. These options give flexibility while keeping the focus on practical strategies and measurable progress.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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