About Kathryn
Kathryn (Kathy) McCabe uses a mix of practical therapies to help people manage stress, anxiety, depression, and relationship struggles. She is a Florida licensed clinical social worker with nine years of experience. Kathy writes plainly and listens closely to understand what matters most to each person she meets.
She often combines cognitive behavioral techniques with mindfulness and Acceptance and Commitment Therapy to help clients notice unhelpful thoughts and take small, doable steps toward their values.
How Kathryn works
Sessions focus on concrete skills for coping with panic, low mood, sleep disruption, and addictive behaviors. Kathy also brings client-centered and psychodynamic ideas to understand patterns that show up again and again in relationships. She works with a wide range of concerns including grief, trauma and abuse, intimacy-related issues, self-esteem, ADHD, bipolar mood concerns, and compassion fatigue.
Additional areas she addresses include body image, caregiver stress, communication problems, and substance use challenges. Her approach aims to make symptoms easier to handle in day-to-day life. People can use video calls, phone sessions, live chat, or text-based messaging to meet.
Sessions are offered in English and follow a subscription model that can be canceled any time. Kathy practices in Florida as an LCSW and draws on nine years of clinical experience to guide each person’s plan. Getting started involves a short matching questionnaire and scheduling a session once matched.
Kathy focuses on listening first, then helping people pick small steps that fit their goals and routines.
Kathryn lists 8 ways of working on the entry:
What Kathryn works with
The areas below are the ones Kathryn selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches that translate well to online care
Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck in them, then take small actions that match their values. It can be useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy focuses on changing unhelpful thinking and behavior patterns by practicing new skills and trying out small changes between sessions. It is often used for anxiety, mood concerns, sleeping problems, and addictive behaviors. Mindfulness Therapy teaches simple present-moment awareness skills to reduce reactivity and improve emotion regulation, which can help with stress, anger, and sleep issues.Choosing the right approach is part of the work together. The therapist will listen to your goals and try different techniques to see what fits. That collaborative process means plans change based on what helps you feel and function better over time.
Online formats supported include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for busy days. Video is helpful when visual cues matter, phone calls can work when bandwidth is low, and text or chat can be used for brief check-ins or coaching-style support between appointments. These options make it easier to fit sessions into work, caregiving, or travel schedules while keeping therapy practical and consistent.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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