About Katie
Katie Rose works collaboratively with each person to find practical ways forward. She listens first and asks questions to understand the whole story. Her approach is straightforward and focused on what helps in day-to-day life.
Katie uses a mix of approaches so that sessions fit the individual. She helps people look at negative thoughts, cope with difficult feelings and build new patterns that feel more manageable. Conversations are practical and paced to suit the person’s needs.
How Katie works
She brings five years of experience supporting people through anxiety, depression and stress. She also works with addiction, grief, low self-esteem and bipolar difficulties. Relationship problems, parenting strain and major life changes are other common areas she addresses.
Katie has additional experience with issues such as abandonment, adoption and foster care, attachment differences and neurodiversity related to autism and Asperger syndrome. She also supports people facing domestic violence, divorce and separation, and those coping with caregiver stress or codependency. Her ways of working include Acceptance and Commitment Therapy, Client-Centred Therapy, Solution-Focused Therapy and Trauma-Focused Therapy.
Katie is registered with the British Association for Counselling and Psychotherapy, BACP. Sessions are offered in English and take place online using video calls, phone sessions, live chat or text-based messaging. To begin, a short matching questionnaire helps pair people with the right schedule and format.
Katie aims for a warm, non-judgemental tone and practical steps that can be used between sessions.
Katie lists 4 ways of working on the entry:
What Katie works with
The areas below are the ones Katie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical therapy approaches for online support
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose values-based actions. It supports those struggling with anxiety, depression or life transitions by teaching skills to stay engaged with meaningful activities. Client-Centred Therapy focuses on listening and building trust so the person can find their own solutions; it suits people who want a calm, reflective space to talk things through.Katie will work with each person to find the best approach. She treats the choice of method as a team decision based on the person's concerns, goals and what feels most useful. That means plans can change as progress is made and new priorities emerge.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation without travel, phone sessions fit into busy days or low-bandwidth situations, and live chat or text messaging can be used for shorter check-ins or when writing feels easier. These options make it simpler to maintain continuity of care and fit therapy into everyday life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Explore online therapy optionsWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Katie help with?
What is Katie's style of therapy?
What experience does she have?
Where is Katie based and what are her credentials?
Which languages are supported for sessions?
What session formats are available?
How are costs structured?
How do I get started with therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions