About Katrina
Katrina Rodgers is a counsellor with 17 years of experience who works with adults on a wide range of life challenges. She holds BACP registration, which appears as BACP, and practises in the United Kingdom. Katrina presents herself in a warm, straightforward way and focuses on building a practical working relationship with each person she sees.
Katrina uses a gentle but direct style. She listens with compassion and offers gentle challenges when those can help people make changes.
How Katrina works
Sessions are tailored to the issues a person brings, whether that is stress, anxiety, low mood, or difficulties with motivation and self-esteem. She has particular experience supporting people affected by trauma and abuse, and those working through addictions or living with ADHD. Katrina also helps with grief, relationship and intimacy concerns, sleep and eating difficulties, and coping with major life changes.
In the room she aims to help people identify their strengths and practical resilience. Conversations focus on small, achievable steps and realistic goals rather than abstract techniques. She adapts approaches to suit the person rather than following a fixed formula.
Katrina works with a mix of therapeutic approaches to match different needs. She values sensitivity, respect and a ready sense of humour to ease difficult conversations. Her aim is to provide a steady, non-judgemental space where people can talk honestly and start to make changes that matter to them.
Katrina lists 11 ways of working on the entry:
What Katrina works with
The areas below are the ones Katrina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 17 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Katrina's approaches translate to online therapy
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without being led by them, then take small steps that match their values. It is useful for anxiety, stress and motivation issues. Attachment-Based Therapy focuses on patterns in close relationships and how early bonds affect current connections, which can help with intimacy and relationship concerns. Cognitive Behavioral Therapy, CBT, looks at the links between thoughts, feelings and behaviours and supports people to experiment with different ways of responding to stress and low mood.Choosing the right approach is part of the work. Katrina talks with each person about their goals and preferences and then suggests one or a mix of methods. She works collaboratively to adapt techniques so they suit the individual's situation and comfort level.
Online therapy allows the same core work to happen in a more flexible way. Video calls let people see each other and use visual cues, phone sessions offer a simpler option with less bandwidth, and live chat or text-based messaging can be useful for shorter check-ins or when writing helps someone reflect. These formats can fit around work, travel, caregiving or other commitments while keeping focus on practical progress and emotional support.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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