About Katrina
Katrina Rushing is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, depression, relationship strain, self-esteem struggles, and life transitions. She also supports people facing trauma, grief, addiction, intimacy concerns, sleep and eating issues, ADHD, and career or parenting challenges. Katrina speaks plainly and meets people where they are in their journey.
Her approach is warm and direct. Sessions focus on practical steps that make daily life easier.
How Katrina works
She listens to what matters most and works with each person to set realistic goals. Conversations are geared toward small changes that add up over time. Katrina uses client-centered work alongside cognitive behavioral techniques to identify unhelpful thinking and shift patterns.
She blends dialectical behavior strategies and mindfulness to help people manage strong emotions. Motivational interviewing is part of how she helps people find the drive to change. Her background includes eight years of counseling experience in Oklahoma.
Katrina has worked across settings with people dealing with incarceration histories, caregiving stress, chronic illness, and blended family dynamics. That variety informs a flexible style that adapts to different life situations. In sessions she emphasizes collaboration and practical skill building.
People who come to her can expect straightforward conversation, concrete tools, and a steady focus on progress. Katrina aims to help people move from getting by to living with more ease and purpose.
Katrina lists 6 ways of working on the entry:
What Katrina works with
The areas below are the ones Katrina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Katrina blends approaches for online care
Client-centered therapy focuses on the person’s experience and priorities. The therapist listens closely and follows what the client says is most important, helping them find their own solutions and build confidence. Cognitive Behavioral Therapy, or CBT, identifies unhelpful thinking and teaches concrete ways to change thoughts and behaviors that feed problems like anxiety and depression. Dialectical Behavior Therapy, DBT, adds skills for managing strong emotions and improving communication, which can help with anger, relationships, and intense mood swings.Choosing the right approach is a team effort. Katrina will work collaboratively to match methods to each person’s needs, goals, and preferences. She checks in about what is or isn’t working and adjusts strategies as therapy progresses so the plan fits the person, not the other way around.
Online therapy offers several practical benefits. Video calls let people see facial cues and have a more traditional session feel. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging are useful for quick support, ongoing check-ins, and people who prefer writing over talking. These options make it easier to fit therapy into a busy life and keep progress moving between appointments.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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