About Katy
Katy Kong offers direct, focused therapy that helps adults and couples in Texas notice the patterns that shape their relationships and reactions. She uses clear, practical conversation to point out repeating cycles so people can begin to change them. Katy sees many thoughtful, capable people who feel stuck in the same fights or habits.
She helps clients name patterns like defensiveness, withdrawal, or over-functioning, and shows how those responses often protect against old pain.
How Katy works
Once a pattern is visible, change becomes possible. Her approach pays attention to trauma and how past experiences affect present behavior. That background helps when strong emotions or past hurts get in the way of connection.
Sessions are structured and straightforward, with a pace that challenges without overwhelming. Katy has particular experience supporting adults navigating ADHD and its impact on emotion regulation, communication, and self-esteem. With couples she focuses on spotting reactive cycles and teaching clearer, more accountable ways to talk and repair.
She blends several well-regarded approaches to match what a person needs in the moment. Therapy includes practical tools, conversational reflection, and steps clients can try between sessions. Katy aims for honest work that moves beyond surface talk toward real change.
Katy lists 6 ways of working on the entry:
What Katy works with
The areas below are the ones Katy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care with Katy
Attachment-Based Therapy focuses on how early relationships shape emotional needs and responses. It helps people understand why they react strongly in close relationships and build more supported ways of connecting. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It offers practical techniques to change unhelpful thinking and behavior patterns that fuel anxiety or low mood.Finding the right approach is part of the work. Katy collaborates with each person to choose methods that fit their goals, preferences, and the issues they want to address. She draws from different models as needed so therapy stays focused and useful rather than rigid.
Online therapy offers flexibility and options to fit different schedules and needs. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good shorter check-in or when bandwidth is limited. Live chat and text-based messaging let people touch base between sessions or use shorter, more frequent exchanges. These formats make it easier to fit therapy into work, family life, and other commitments while maintaining a steady course of care.
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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