About Kayla
Kayla Burrow is a Licensed Professional Counselor (LPC) based in Texas with nine years of clinical experience. She focuses on helping people manage stress, anxiety, mood disorders, trauma, and life changes. Kayla aims to help clients find practical ways to feel steadier and move forward.
She draws on client-centered methods to meet each person where they are. Sessions often begin with what the client finds most pressing and build from there.
How Kayla works
Kayla blends straightforward skills training with space to talk through emotions and past experiences. Her background includes work in psychiatric emergency settings, inpatient units, outpatient programs, and independent practice. She has led group work on anger management, stress reduction, parenting topics, and life skills.
That range informs a practical, no-nonsense approach in one-on-one work. Kayla uses cognitive behavioral strategies to help people notice unhelpful thoughts and try different actions. She also incorporates dialectical behavior therapy skills for emotion regulation and mindfulness practices to build calm and focus.
Motivational interviewing helps when someone wants to change patterns like substance use or other behaviors. In sessions, clients can expect collaboration about goals and clear steps to try between meetings. Kayla values steady progress over quick fixes and supports people as they test new ways of coping.
She works with a wide range of concerns including relationship strain, grief, self-esteem, ADHD, addiction, chronic illness, and compassion fatigue. Her practice style is warm but direct, with an emphasis on practical tools and real-life problem solving. People who want to understand why they react a certain way and learn simple, teachable skills tend to do well with her approach.
Kayla lists 8 ways of working on the entry:
What Kayla works with
The areas below are the ones Kayla selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate to online therapy
Client-centered work focuses on what matters most to the person and shapes sessions around individual goals and values. This approach helps when someone wants a respectful, collaborative space to sort priorities and make decisions.Cognitive behavioral therapy (CBT) breaks down problems into thoughts, feelings, and actions and teaches practical steps to test new behaviors. CBT is useful for anxiety, depression, and patterns that keep causing trouble.
Dialectical behavior therapy (DBT) offers concrete skills for managing strong emotions, tolerating distress, and improving interpersonal effectiveness. These skills can help with overwhelming feelings, relationship conflict, and impulsive behaviors.
Finding the right mix of approaches is part of the work. The therapist will talk with the client about goals, try different techniques, and adjust as needed. That collaboration helps tailor sessions to what actually helps in daily life.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into a busy schedule. Video lets people use visual cues and share screen tools for worksheets. Phone sessions can be a shorter check-in or work better when bandwidth is limited. Live chat and text messaging allow ongoing support between meetings or when typing feels easier than speaking.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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